What is ‘The Anchor’ in Wing Chun? (How-To Lesson)


In this “how to” Wing Chun lesson, I’m going to teach you “The Anchor”. It is a Wing Chun concept that helps you root into the ground in order to lower your center of gravity and wedge under bigger, stronger opponents.

You may be surprised to hear that many of even the most advanced Wing Chun practitioners still get “the Anchor” wrong.

Keep watching until the end to learn how to anchor the spine into the ground and harness that necessary connection to the ground!

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