Wing Chun Blog

Welcome to our Wing Chun Blog!

Published by Sifu Adam Williss, Wing Chun Blog features articles, guides, lessons, tutorials, videos and more from The Dragon Institute and Dragon Family Wing Chun… all about the art of Wing Chun.

REAL IP MAN VIDEOS

Videos of the REAL Ip Man! When the words "Ip Man" are mentioned, most people's minds immediately flicker to the ...
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The Most Efficient Martial Art in the World

Are you interested in finding out the most efficient martial art in the world? Well, I can't tell you from ...
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How to Punch Like IP MAN

In this Wing Chun lesson, we are going to break down how to chain punch like Ip Man. They are ...
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Kung Fu Mind

The Kung Fu Mind refers to the amazing mental powers of ancient Kung Fu masters. It is drastically different from ...
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Bruce Lee Siu Nim Tao

Bruce Lee practicing Siu Nim Tao Siu Nim Tao Wing Chun's first and most fundamental form. Before moving to America, ...
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Anderson Silva Wing Chun

Anderson Silva Wing Chun Respect is a big thing for Anderson Silva. "The thing I always demand is respect. I ...
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Wing Chun Quotes

Here is a collection of Wing Chun quotes. Basically. quotes to help Wing Chun practitioners in their training. We've gathered ...
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Principles of Wing Chun

If you're looking for "Wing Chun Principles" or seaching for "Principles of Wing Chun", this is a great guide to ...
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Wing Chun vs. Boxing: Which is Better for Self-Defense?

Are you searching for "is Wing Chun better for self-defense than boxing" or "is boxing better for self-defense than Wing ...
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Real Ip Man Training Footage

Looking for the very best training footage of the real Ip Man (Yip Man)? Or maybe your searching to learn ...
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Wing Chun for Seniors

Wing Chun is great for seniors! But why? In this article, we will reveal why Wing Chun is so good ...
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Wing Chun Sleeves

Wing Chun sleeves are commonly worn by practitioners during training. They are worn on the forearms and are used to ...
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Don’t Imitate Yip Man. Pursue What He Desired.

Many beginners wonder why we shouldn't try to imitate the way Yip Man did his forms. Or make our Wing ...
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Wing Chun Statistics

This is a complete list of up-to-date Wing Chun statistics. On this page you’ll find hand-picked stats about: Wing Chun ...
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Ip Man’s Forms

Before he died in 1972, Ip Man recorded 3 forms on 8mm video. Here are the original videos of the ...
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Centerline – Wing Chun’s #1 Concept

In this tutorial, you're going to learn about the Centerline of the body. First you'll learn what the Centerline is, ...
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Kenneth Chung: “I have only a little energy”

By Paul Williams I was fortunate to attend a Seminar by Master Kenneth Chung in Seattle Washington, recently. He is ...
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Is Wing Chun for Defense or Offense?

Does Wing Chun seek to strike first? Or does Wing Chun wait to counter before responding? Is Wing Chun Defensive ...
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Ben Der – In His Words

Who is Sifu Ben Der? How does Wing Chun training work? How important is lineage and what should you look ...
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Learn Wing Chun Like IP MAN

Here is a new video lesson that helps beginners learn Wing Chun like Ip Man, the REAL Ip Man (aka ...
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How to Do a Tan Sao

This is a comprehensive Wing Chun lesson on Tan Sao. So if you want a step-by-step lesson that shows you ...
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Why Wing Chun is the Most Effective Martial Art for Self-Defense

The Most Effective Martial Arts for Self-Defense Which martial art is best for self-defense? What is the most efficient martial ...
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How to Defend in Wing Chun

Is Wing Chun offensive or defensive? Yes. Both. Wing Chun has a very offensive defense. What does that mean? It ...
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How to Stop Chasing Hands! – Wing Chun Lesson

In this Wing Chun lesson, I'm going to talk about how to stop chasing hands. Know this... chasing hands in ...
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Wing Chun Sparring

Sparring: The Essence of Authentic Wing Chun So many people want to find the origins of Wing Chun. They look ...
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Ip Man Wing Chun Dummy

The highest quality, clearest and most detailed version of Ip Man on the Wing Chun wooden dummy available to the ...
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Wing Chun Philosophy

The Philosophy of Wing Chun After a student learns Wing Chun's movements, they should learn further and seek to appreciate ...
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Siu Nim Tao Side-by-Side Comparisons

These side-by-side Siu Nim Tao comparisons display the similarities and differences between famous Wing Chun sifus and Grandmasters. The videos ...
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Wing Chun Structure (Defined)

By Sifu Adam Williss What is Structure in Wing Chun? In this article, my goal is to simplify and clarify ...
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Ip Man’s Wing Chun Code of Conduct

Wing Chun Code of Conduct by Ip Man (aka Yip Man) Ethics and behavior of a Wing Chun student was ...
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Wing Chun Forms: What They Are & Why Practice?

The Dragon Institute | Wing Chun Online The Forms of Wing Chun When most people think of the forms in ...
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Wing Chun Solo Training Drills

A Beginners Training Guide for Wing Chun Solo Drills Training Wing Chun drills solo isn't always easy. Its hard to ...
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How to Get Good at Wing Chun

Getting good at Wing Chun is far from easy. Don't ever let anyone tell you otherwise. The truth is that ...
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Wing Chun Muscles

If you want to get good at Wing Chun, you have to build your Wing Chun body so that it ...
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Leadership – The Kung Fu Way!

Kung Fu Leadership Lessons Its no secret that leaders need a clear understanding of the universal principles of success. Most ...
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Ip Man Movie Quotes

Here are some of the best Ip Man quotes from the Ip Man movies as said by Ip Man, played ...
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Redefining Wing Chun: A New Look At An Old Art

Bear with me for just a bit while I try to get you to consider a new way of looking ...
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Wing Chun Lessons

Wing Chun Lessons is the online branch of The Dragon Institute. Created by Sifu Adam Williss, founder of The Dragon ...
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How to Become a Wing Chun Instructor

So, you want to become a Wing Chun teacher? Well! It isn’t easy. As with teaching in any sort of ...
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Orange County Wing Chun Speaker Event

Our Orange County Wing Chun schools held an evening together where our students and teachers (sifus) came up and spoke ...
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The Wing Chun Stance

One of the things you will often see in Wing Chun training, is the Wing Chun stance called Yee Jee ...
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Wing Chun Breathing

When it comes to Wing Chun breathing, simplicity, patience and grounding are the keys. Its quite natural to think that ...
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The Wing Chun Way of Life

What does it mean to follow the Wing Chun Way of Life? And what is the Wing Chun Life? In ...
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The Ritual of the Warrior

The ritual of the warrior makes no apologies for its mysterious posture and movements. It could care less if a ...
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Wing Chun vs. MMA

Wing Chun and MMA have a very tense relationship. To be frank, the topic of Wing Chun vs. MMA can ...
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Wing Chun Podcast Interview w/ Adam Williss

Sifu Adam Williss, founder of The Dragon Institute, was recently featured on the deput episide of Wing Chun Discussion's new ...
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How do you practice Wing Chun without a dummy?

Can you learn Wing Chun without a dummy? In other words, do you NEED a dummy to train Wing Chun? ...
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What Makes a Wing Chun Master?

Sowhat makes a Wing Chun master? Is it someone who is a Wing Chun expert? Is it someone claiming to ...
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How to Build a Wooden Dummy (w/ Plans & FAQs)

The Dragon Institute | Wing Chun Online In this Wing Chun article, we'll discuss how to build a wooden dummy ...
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Ip Man’s #1 Student Was Not Bruce Lee!

Despite his popularity, Bruce Lee was not Ip Man's number one student. He may have been the most famous student, ...
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