Wing Chun Blog

Wing Chun for Seniors

Wing Chun for Seniors

Wing Chun is great for seniors! But why? In this article, we will reveal why Wing Chun is so good ...
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Wing Chun Sleeves

Wing Chun Sleeves

Wing Chun sleeves are commonly worn by practitioners during training. They are worn on the forearms and are used to ...
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Don't Imitate Yip Man.

Don’t Imitate Yip Man. Pursue What He Desired.

Many beginners wonder why we shouldn't try to imitate the way Yip Man did his forms. Or make our Wing ...
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Wing Chun Statistics

Wing Chun Statistics

This is a complete list of up-to-date Wing Chun statistics. On this page you’ll find hand-picked stats about: Wing Chun ...
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Ip Man's Forms

Ip Man’s Forms

Before he died in 1972, Ip Man recorded 3 forms on 8mm video. Here are the original videos of the ...
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Centerline of Wing Chun

Centerline – Wing Chun’s #1 Concept

In this tutorial, you're going to learn about the Centerline of the body. First you'll learn what the Centerline is, ...
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Kenneth Chung Wing Chun

Kenneth Chung: “I have only a little energy”

By Paul Williams I was fortunate to attend a Seminar by Master Kenneth Chung in Seattle Washington, recently. He is ...
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Is Wing Chun for Offense or Defense

Is Wing Chun for Offense or Defense?

Does Wing Chun seek to strike first? Or does Wing Chun wait to counter before responding? In this article, it ...
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Sifu Ben Der

Ben Der – In His Words

Who is Sifu Ben Der? How does Wing Chun training work? How important is lineage and what should you look ...
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Learn Wing Chun Like Ip Man

Learn Wing Chun Like IP MAN

Here is a new video lesson that helps beginners learn Wing Chun like Ip Man, the REAL Ip Man (aka ...
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How to Do a Tan Sao

How to Do a Tan Sao

This is a comprehensive Wing Chun lesson on Tan Sao. So if you want a step-by-step lesson that shows you ...
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Most Effective Martial Arts

Why Wing Chun is the Most Effective Martial Art for Self-Defense

The Most Effective Martial Arts for Self-Defense Which martial art is best for self-defense? What is the most efficient martial ...
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Wing Chun Defense

How to Defend in Wing Chun

Is Wing Chun offensive or defensive? Yes. Both. Wing Chun has a very offensive defense. What does that mean? It ...
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How to Stop Chasing Hands in Wing Chun

How to Stop Chasing Hands! – Wing Chun Lesson

In this Wing Chun lesson, I'm going to talk about how to stop chasing hands. Know this... chasing hands in ...
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Wing Chun Sparring

Wing Chun Sparring

When it comes to sparring in Wing Chun, different schools will have different views. Sparring is a bit of a ...
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Ip Man Wing Chun Dummy

Ip Man Wing Chun Dummy

The highest quality, clearest and most detailed version of Ip Man on the Wing Chun wooden dummy available to the ...
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Wing Chun Philosophy

Wing Chun Philosophy

The Philosophy of Wing Chun After a student learns Wing Chun's movements, they should learn further and seek to appreciate ...
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Siu Nim Tao Comparisons

Siu Nim Tao Side-by-Side Comparisons

These side-by-side Siu Nim Tao comparisons display the similarities and differences between famous Wing Chun sifus and Grandmasters. The videos ...
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Wing Chun Structure

Wing Chun Structure (Defined)

By Sifu Adam Williss What is Structure in Wing Chun? In this article, my goal is to simplify and clarify ...
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Ip Man's Wing Chun Code of Conduct

Ip Man’s Wing Chun Code of Conduct

Wing Chun Code of Conduct by Ip Man (aka Yip Man) Ethics and behavior of a Wing Chun student was ...
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Wing Chun Forms

Wing Chun Forms: What They Are & Why Practice?

The Dragon Institute | Wing Chun Online The Forms of Wing Chun When most people think of the forms in ...
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Wing Chun Solo Training Drills

Wing Chun Solo Training Drills

A Beginners Training Guide for Wing Chun Solo Drills Training Wing Chun drills solo isn't always easy. Its hard to ...
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How to get good at Wing Chun

How to Get Good at Wing Chun

Getting good at Wing Chun is far from easy. Don't ever let anyone tell you otherwise. The truth is that ...
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Wing Chun Muscles

Wing Chun Muscles

If you want to get good at Wing Chun, you have to build your Wing Chun body so that it ...
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Leadership - The Kung Fu Way

Leadership – The Kung Fu Way!

Kung Fu Leadership Lessons Its no secret that leaders need a clear understanding of the universal principles of success. Most ...
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Ip Man Quotes

Ip Man Movie Quotes

Here are some of the best Ip Man quotes from the Ip Man movies as said by Ip Man, played ...
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Redefining Wing Chun

Redefining Wing Chun: A New Look At An Old Art

Bear with me for just a bit while I try to get you to consider a new way of looking ...
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Wing Chun Lessons

Wing Chun Lessons

Wing Chun Lessons is the online branch of The Dragon Institute. Created by Sifu Adam Williss, founder of The Dragon ...
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How to Become a Wing Chun Instructor

How to Become a Wing Chun Instructor

So, you want to become a Wing Chun teacher? Well! It isn’t easy. As with teaching in any sort of ...
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Orange County Wing Chun Speaker Night

Orange County Wing Chun Speaker Event

Our Orange County Wing Chun schools held an evening together where our students and teachers (sifus) came up and spoke ...
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Wing Chun Stance

The Wing Chun Stance

One of the things you will often see in Wing Chun training, is the Wing Chun stance called Yee Jee ...
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Wing Chun Breathing

Wing Chun Breathing

When it comes to Wing Chun breathing, simplicity, patience and grounding are the keys. Its quite natural to think that ...
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The Wing Chun Way of Life

The Wing Chun Way of Life

What does it mean to follow the Wing Chun Way of Life? And what is the Wing Chun Life? In ...
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Ritual of the Warrior

The Ritual of the Warrior

The ritual of the warrior makes no apologies for its mysterious posture and movements. It could care less if a ...
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Wing Chun vs MMA

Wing Chun vs. MMA

Wing Chun and MMA have a very tense relationship. To be frank, the topic of Wing Chun vs. MMA can ...
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WING CHUN PODCAST - ADAM WILLISS

Wing Chun Podcast Interview w/ Adam Williss

Sifu Adam Williss, founder of The Dragon Institute, was recently featured on the deput episide of Wing Chun Discussion's new ...
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How to Practice Wing Chun without a Dummy

How do you practice Wing Chun without a dummy?

Can you learn Wing Chun without a dummy? In other words, do you NEED a dummy to train Wing Chun? ...
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Wing Chun Master

What Makes a Wing Chun Master?

The subject of what makes a Wing Chun master can be confusing. People ask "what is Wing Chun master?" But ...
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How to Build a Wooden Dummy

How to Build a Wooden Dummy (w/ Plans & FAQs)

The Dragon Institute | Wing Chun Online In this Wing Chun article, we'll discuss how to build a wooden dummy ...
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Ip Man's Best Student

Ip Man’s #1 Student Was Not Bruce Lee!

Despite his popularity, Bruce Lee was not Ip Man's number one student. He may have been the most famous student, ...
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Robert Downey Jr Wing Chun

Robert Downey Jr. Wing Chun

The Dragon Institute | Wing Chun Online Robert Downey Jr has been practicing Wing Chun for the last 20 years ...
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What's the purpose of Wing Chun

What is the Purpose of Wing Chun?

The Dragon institute | Wing Chun Online The purpose of Wing Chun is to learn how to defend yourself, but ...
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Is Wing Chun Effective

Is Wing Chun Effective in a Fight?

From Bruce Lee to Donnie Yen to Robert Downey Jr, Wing Chun is practiced by some of the most famous ...
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What to Expect in a Wing Chun Class

What to Expect in a Wing Chun Class (Near Me)

Wing Chun Near Me When searching for "Wing Chun Near Me" or "Wing Chun Classes Near Me", you'll find that ...
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Wing Chun Online

Can You Learn Wing Chun Online?

Can Wing Chun Be Learned Online? Wondering if you can learn Wing Chun online? This article will help people asking ...
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Internal Wing Chun

Internal Wing Chun: Not Mystical, Just Misunderstood

It’s been 28 years since I began my journey into internal Wing Chun... something I knew as simply "Wing Chun" ...
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Wing Chun History

Wing Chun History – A Definitive Guide

The History of Wing Chun and Its Origins This is the ultimate guide to Wing Chun history and how it ...
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Ip Man True Story

Is the Story of Ip Man True?

The Dragon Institute | Wing Chun Online Wanna know the real story behind Ip Man???... the REAL Ip Man (aka ...
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Wing Chun Benefits

What are Wing Chun’s Benefits?

When anyone takes up any sort of martial art, the reasons vary greatly. Some do it to learn how to ...
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Wing Chun Honesty in Training

Brutal Honesty in Training: Making Wing Chun Honest Again

If you’re not being brutally honest with yourself or your training partners, how can you think you are simple, direct ...
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