Wing Chun At Home Online

Wing Chun at Home
(Wing Chun Online Training)

Best Kung Fu

"The clearest and most detailed instruction to learn Wing Chun online. Sifu Adam Williss knows his stuff. He turns complex ideas into simple understandings to learn Wing Chun at home for beginners like myself. He's completely opened my view to the inner meanings of Wing Chun!" -Yukio Takahashi, Tokyo, Japan

Best Kung Fu

The Dragon Institute's online Wing Chun school is like I'm actually training  with Sifu Adam at The Dragon Institute! I love being able to be a part of The Dragon Institute even though I live so far away. -, Ryan Hendricks, Idaho

Learn Wing Chun at Home

Wing Chun at Home Training with Sifu Adam Williss!

Created by American martial artist Adam Williss, The Dragon Institute's Wing Chun at home training program blends authentic traditional Wing Chun training with a modernized approach including a curriculum specifically designed for the Western lifestyle and mindset. This is old school Wing Chun innovated for the modern world... modern threats... and modern fighting.

Wing Chun Training At Home

Online Wing Chun Training for Beginners

Our Wing Chun Training at Home program is designed to help those with a sincere desire to study Wing Chun at home. Not everyone has access to a Wing Chun school or local instructor where they live. This Wing Chun Home study program also gives you a chance to become certified and recognized under The Dragon Institute ranking system, which is a necessary first step for those who wish to become Certified Wing Chun Instructors under The Dragon Institute. Each level of our Wing Chun at Home Training program covers different sections of Wing Chun training. After each online Wing Chun training lesson, students are required to demonstrate their understanding and ability by videoing themselves at home. These training videos are then carefully reviewed by Sifu Adam Williss, who details corrections for the student prior to beginning their next online lesson. 

Online Wing Chun Home Training Program

Our Online Wing Chun at Home Training Program

This online Wing Chun at Home 3-month Wing Chun certification program is for those who are new to our system. The main focus of this online program is learning Wing Chun's Siu Nim Tao (first form) along with getting started on the Wooden Dummy, efficiently responding to pressure as well as simultaneous attack and defense applications.

  • Siu Nim Tao

You will learn Wing Chun's first form (Siu Nim Tao) with corrections directly from Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the to the quality standards which The Dragon Institute is recognized.

  • Wooden Dummy

You will also learn Wing Chun's first set of the wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).

  • Simultaneous Attack and Defense Applications

Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.

  • 5 Energies - Pressure Responses

Learn Wing Chun energetic responses to the 5 major categories of pressure from an opponent. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.


Sign-up below for our Level 1 Wing Chun Home Training Program for $350 $97

About Sifu Adam Williss

Adam Williss, Wing Chun Master

Sifu Adam Williss is a Wing Chun master who refuses to be called a Wing Chun master. Although recognized as one of the top Wing Chun sifus in the world, Sifu Adam prefers to let his skills speak for themselves. His special ability to create world-class Wing Chun practitioners is undeniable.

What's more, for the last 24 years, Sifu Adam Williss has dedicated his life to Wing Chun and believes in giving away ALL his secrets. Unlike some masters who hold material back from students, Sifu Williss believes that the secrets are in a student's ability to appreciate the simple things and in the hard work applied to those simple things.

In addition to actively teaching students at his world-renowned school, The Dragon Institute, Sifu Adam Williss has also trained police, military and federal law enforcement officers including US Marines, Army, Navy, Homeland Security and FBI agents.

Follow Sifu Adam Williss on YouTube

I have multiple black belts, and have trained with some of the biggest names in martial arts. I was blown away by The Dragon Institute, Sifu Adam's Wing Chun is on a whole different in Hall Of Fame level! It is the most devastating that I've ever experienced, bar none. You owe it to yourself, no matter what your martial arts background, to learn from him!"

Mark Allen, 3X Martial Arts Blackbelt

Wing Chun... No matter what you've heard or seen... you will not know what it truly is until you experience Wing Chun at The Dragon Institute. Sifu Adam Williss' incredible patience and profound understanding of the art, allows him to reveal a level of Wing Chun few people ever experience."

Ruben Cruz, Junior Golden Gloves Boxing Champion


Can You Learn Wing Chun At Home?

Before you consider learning Wing Chun at home or investing in our online Wing Chun At Home program, you need to realize a few things about Wing Chun.

The art of Wing Chun has two different, yet very important types of training... solo training and partner training. Neither can be exclusive to your Wing Chun training. Both solo training and partner training must be a part of a balanced Wing Chun training program.

Now, back to the original question of if you can learn Wing Chun online...

Despite what many (even experienced sifus say) the truth is YES, you can learn Wing Chun at home!

Not only can you learn Wing Chun at home exercises online, you can also gain lots of knowledge from online Wing Chun lessons or videos.

In fact, Wing Chun beginners can learn:

  • Wing Chun Forms
  • Empty Hand Sets
  • Siu Nim Tao (Sil Lim Tau) 小念頭
  • Chum Kiu 尋橋
  • Bil Jee (Biu Jee) 鏢指
  • Wooden Dummy (Muk Yan Jong) 木人樁
  • Air Dummy Form without a Dummy (Hong Jong)
  • Solo Footwork
  • Solo drills (san sik)
  • Wing Chun Concepts & Principles
  • Stances, Postures & Transitions
  • Punches, Palm Strikes & Other Attacks
  • Partner Drills to Practice with a Friend

.. all at home through Wing Chun training videos.

So anyone that says you can't learn Wing Chun at home is clearly missing all of this!


Those trying to sell you on learning Wing Chun at home seldom are honest. That's not us. So make no mistake, in order to fully learn Wing Chun, a student also needs partner-based Wing Chun training, not only online Wing Chun training. That's why the answer to the question "can you learn how to fully apply Wing Chun at home" or through online lessons alone is no. You need someone who can apply Wing Chun better than you...a hands-on Wing Chun training partner to help you, to pressure you, to uproot you, to punch you and get punched, and to physically challenge you. This is how you learn Wing Chun and become sensitive to the correct energy, actionable pressure and how to properly flow with the other person's energy. In the end, the reality is that no matter how much Wing Chun knowledge you know, turning knowledge into application requires actual hands-on training. Never mistake this!

Know this about our Wing Chun at Home Training...

This is High Quality Online Wing Chun Training - Guaranteed!

The quality of The Dragon Institute's Wing Chun Home Training Program is 100% Full-Money Back Guaranteed!

Within 30 days of your purchase, if after experiencing the first week and recieving your first assessment from us, if you aren't happy with the quality of our program, contact us within 24 hours and we'll give you a full refund.

Why? Because there's simply no questioning the quality of our program. The knowledge you will recieve is second to none!

Sifu Adam Williss has been training Wing Chun for 24 years! He is the founder of The Dragon Institute, one of the most sought-after Wing Chun schools in the world. He's taught thousands of students both directly and online through his classes, lessons and workshops.

The Dragon Institute's curriculum has been specifically designed to simplify and modernize complex traditional concepts. This is practical, authentic Wing Chun taught in a progressive methodology for the Western mind. 

"Your lessons have really helped me understand Wing Chun on a much deeper level. No one teaches like you do! How you describe Wing Chun makes it so much less complicated than it was for me before. Thank you!"

San Francisco, CA

Steven Chan

"You should charge much more for this program. I just watched week 1 and I can't believe I got all of this knowledge for what I paid. The first video alone is worth that and now I have 11 more videos to look forward to."

Nampa, Idaho

Bill Winslow

Wing Chun Distance Learning Program

Our Distance Learning Program is designed to help those with a sincere desire to learn Wing Chun at home. Not everyone has access to a school or instructor where they live. This program also gives you a chance to become certified and recognized under The Dragon Institute ranking system, which is a necessary first step for those who wish to become The Dragon Institute Certified Wing Chun Instructors.

Each week of our 90-day Wing Chun distance learning program cover different sections of training. Students are required to then demonstrate their understanding and ability to apply. Our Wing Chun distance learning program uses video and messaging for both education and correspondence.