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Palm Coast Martial Arts
The Dragon Institute

MUCH MORE THAN MARTIAL ARTS!

Test drive the life-changing program that’s transforming martial arts in Palm Coast — one student at a time.

This is calm, inner strength and laser-like focus. Its real confidence and real self-defense for today's world. 

Choose your path. Try a free class. No pressure. Just real results.

Kids

Ages 5-11

Confidence. Focus. Respect.

They’ll love the fun. You’ll love the growth.

  • Builds real self-control
  • Teaches anti-bullying skills
  • Helps at home, school, and everywhere else

Tues/Thurs 5pm class - 3 spots left

Teens

Ages 12+

Strength for Life’s Challenges

Develop confidence, discipline, and emotional maturity.

  • Builds grit and perseverance
  • Teaches calm under pressure
  • Gives them purpose, direction, and real confidence

Tues/Thurs 5:45pm class - 2 spots left

Adults

Real Power. Real Clarity. Real Transformation.

No belts. No trophies. No egos.
Just practical training for adults who want calm, clarity, and confidence that lasts beyond the mat.

  • For busy adults with no time to waste
  • No experience needed — just a willingness to learn
  • Build calm, clarity, and strength you can feel

T/Th 6:30pm class -  5 spots left

Palm Coast Martial Arts

Classes for Kids, Teens & Adults

Best Kung Fu

"The Dragon Institute is absolutely incredible! If you're serious about self-defense, about building confidence and discipline, there's no better place for martial arts in Palm Coast. No one else even comes close!" - Tom Jimenez

Best Kung Fu

"I've been in martial arts my whole life and I've never seen anything like what Sifu Adam Williss teaches. Its on another level. I feel very fortunate to have found this school." -James Marshall

Best Kung Fu

"I moved from another state to train here under Sifu Adam. This isn't just the best martial arts in Palm Coast, this is one of the best martial arts schools in America." -Mark Allen

Best Kung Fu

"Sifu Adam Williss is the REAL deal. Palm Coast is very lucky to have a martial artist of his caliber. " -Jerry Emerson

Best Kung Fu

"I don’t get hurt here like I did in other martial arts. Safest and most effective training I’ve ever experienced." -Michael Romaniuk

Best Kung Fu

I work 50-hour weeks. This is the best hour I give myself.

I really don’t do hobbies. I don’t waste time. But this isn’t a hobby — it’s my reset. It clears my head, centers me, and keeps me sharp for everything else that matters.”

Best Kung Fu

I thought I was too old — I was wrong!

I expected it to be hard on the body or competitive, but it’s the opposite. Everything here is about efficiency, awareness, and control. Every week I feel stronger, steadier, and more focused, not sore or beat up.” — Greg F., Palm Coast

Best Kung Fu

Its not about martial arts — It’s about growth.

“I never cared about learning to fight, but what I’ve learned here has changed the way I handle life. I’m calmer under pressure, more confident at work, and more patient at home. This is personal growth disguised as self-defense.” — Ryan M., Palm Coast

Best Kung Fu

A Palm Coast Mom’s Story

"This place is worth more than their weight in gold! Bring your kid, and bring them soon. My 7-year old was struggling, not with bullies but with his age. He is struggling to figure out who he is and who he wants to be, but The Dragon Institute inspires him every day. Sifu Adam is amazing with children! He’s teaching them so much pride, and confidence! He teaches them in a way that makes it exciting to return every class! Now my son is focusing on school more than ever and his grades and work are improving dramatically. He is taking on more responsibility at home and is proud to do so. His level of respect for others is increasing exponentially. I can’t sing praise enough! If you want to see near immediate positive change in your child and their lives…enroll them in The Dragon Institute! I will never regret the decision to walk into those doors!." -Kimberly Rosania, Palm Coast, FL (Emmett's Mom)

Self-Defense Palm Coast

Palm Coast Martial Arts School: The Dragon Institute

When it comes to martial arts in Palm Coast, The Dragon Institute specializes in practical, real-world self-defense. Its focus on close-quarters combat and efficiency in real-world self-defense allows people of all sizes to be able to successfully defend themselves. 

The Martial Art Trusted for Real-World Self-Defense

Wing Chun is a practical form of Kung Fu known for its efficiency in real-world self-defense. Due to its close-quarters hand-to-hand combat effectiveness, private security and personal protection agents regularly choose Wing Chun in one form or another as their go to method of hand-to-hand combat.  That's also likely why it has been taught and integrated into the combative programs of hundreds of military & law enforcement agencies around the world such as the Navy Seals, FBI and CIA and other special forces around the world.  

But also...

Practical Martial Arts in Palm Coast for Everyone!

The best part is that Wing Chun is an effective self-defense system for EVERYONE, regardless of size, age, or gender. Its real-world applicability and efficiency in close-quarters combat allows a smaller, weaker person to successfully defend themselves against a bigger, stronger, heavier opponent. 

Register to Try a Class

Palm Coast Martial Arts - Palm Coast, FL 32164
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Palm Coast Martial Arts Class Schedule

Our school offers classes for those looking for adult martial arts, teens martial arts and kids martial arts in Palm Coast. Below is our class schedule for kids, teens and adults.

Palm Coast martial arts classes

About Our Palm Coast Martial Arts Classes for Kids, Teens and Adults

Kids Martial Arts Classes (For Palm Coast Kids ages 5 and up) We prepare kids to overcome life's obstacles, by help you transform your child into a focused and confident young leader. In our safe and nurturing school, your child will learn life values of respect, integrity and discipline as well as essential self-defense skills to stand strong against bullying.

Teens Martial Arts Classes (For Palm Coast Teens ages 12 and up). An OUTSTANDING journey for teens to start at a time in their life when they need it the most! Help them invest their time and energy in striving to becoming fearless warriors. That's why this is one of the best things a teen can do. Builds self-control, self-respect, focus, their own identity, toughness, grit, self-descipline.. the list goes on!

Adult Martial Arts Classes Our martial arts classes for adults specialize in Wing Chun Kung Fu - practical martial arts for self-defense in Palm Coast. A lifestyle that transforms the mind, body and spirit into a an efficient warrior. Expect a cooperative learning environment filled with people from all walks of life (seniors, young adults, men, women) where everyone helps each other. Our focus is on both practical application of the art for self-defense as well as long term development for life improvement. 

NOTE: For those interested in our Tai Chi classes, please visit Palm Coast Tai Chi.

Attire: Please wear socks for the mat and remove all jewelry prior to class.

Register to Try a Class


All classes taught by

Sifu Adam Williss

  • Founder of The Dragon Institute
  • Expert instructor with 30-years experience
  • Has taught thousands of students of all ages
  • US Martial Arts Hall of Fame Inductee
  • One of the most sought-after Wing Chun Sifus today (Black Belt Magazine)
  • Sifu Adam Williss system is insanely efficient (World of Martial Arts TV)
  • Followed by over 120K on his Wing Chun Lessons Facebook page
  • Followed by over 60K Subscribers on the Sifu Adam Williss YouTube Channel

Frequently Asked Questions

What should I expect in my first martial arts class?

For Adult Students

  • A safe, friendly learning environment without judgement
  • A seasoned, profession, expert instructor who will welcome you and guide you through your first class with encouragement and respect
  • A positive place where other students try to help newer students learn and feel comfortable
  • A class with no judgement and no criticism where everyone is welcome 

For Parents of Youth Students

  • A safe, friendly, inclusive learning environment for your kids
  • A highly experienced, professional instructor who will immediately include your child while also holding them accountable for doing the right thing
  • A positive place where other students will help newer students learn
  • A class where everyone feels welcome yet challenge to give their all


Are your martial arts classes safe?

Very safe.
In fact, we’ve built a reputation for having the safest martial arts classes in Flagler County. Unlike most martial arts programs, you don’t get beat up here — you get better. This is effective martial arts training without the injuries.

Our classes are supportive, ego-free, and focused on smarter training for real results.

Whether it’s you or your kids, our Palm Coast martial arts classes are designed to help you grow safely and confidently. We pride ourselves on teaching highly practical, real-world self-defense in a professional, encouraging, and safe environment.

Am I too old for your adult classes? Is it for seniors?

No. Seniors are often a good fit for our Wing Chun Kung Fu martial arts classes. Our exercises are low impact with no high kicks. Additionally, they are often much safer than other martial arts due to the softer nature of the art we practice. 

Note: We also offer morning Tai Chi classes.


Do you offer Tai Chi or Qigong classes?

Yes. We also offer Tai Chi and Qigong class in the mornings. See Palm Coast Tai Chi

How old do my children need to be to take your martial arts classes in Palm Coast?

Children need to be at least 5 years old to take our martial arts classes here at our Palm Coast, FL location.

Can I come watch a class?

Although exceptions are made based upon individual circumstances, we prefer potential new students join in to try a class instead of watching. Just give us a heads up prior to showing up.

And no you don't have to worry about slowing down others that have been training for a while. This is a different kind of school where we all love sharing and helping others, especially potential new students.  

Do I need to be in shape to join?

Wing Chun is a soft, internal type of martial art. Unlike most other martial arts, Wing Chun uses good posture, position and leverage instead of putting strain on body. We say, 'train smarter. not harder.' This is why people can train Wing Chun well into old age or even with physical limitations. 

What kind of payment you accept?

Our school accept cash, check, debit cards, credit cards and direct bank transfer.

How much is your Palm Coast martial arts class tuition?

$139/mo is our most popular tuition option fro group classes. However, we have a few other options for classes, private lessons and workshops.

NOTE: We are an approved Step Up For Students provider. Tuition can be covered directly through MyScholarShop or paid out of pocket with reimbursement (depending on the scholarship).

Do you offer or accept scholarships?

Yes! We both offer scholarships and are an approved Step Up For Students provider. Families can use the Personalized Education Program (PEP) and the Family Empowerment Scholarship for Students with Unique Abilities (FES-UA) with us. Tuition may be covered directly through the MyScholarShop portal or paid out of pocket with reimbursement (depending on the scholarship).


How many people are in your Palm Coast martial arts class?

As of Aug 2025, our kids classes have about 12 kids. Our teens have  about 10 and our adults classes have 10-14 adults. 


What should I wear to my first martial arts class?

Just wear something you feel comfortable moving around in. Wear socks for the mat for pivoting and remove any jewelry you may wear.  

Do I need any prior experience to start practicing martial arts in Palm Coast?

No, our martial arts school in Palm Coast is are open to students of all levels, including beginners.

How do I choose a martial arts school in Palm Coast?

When choosing a martial arts school in Palm Coast, consider what you want. Do you want to do tournaments/competitions or would you rather focus on self-defense? If it's a practical martial art for self-defense in Palm Coast, it's difficult not to choose The Dragon Institute. 

What are the benefits of practicing Wing Chun Kung Fu?

Practicing martial arts can have a variety of benefits, like improved physical fitness, increased self-confidence, stress relief, and improved discipline and focus. But training Wing Chun goes further by teaching you how to use an opponent's energy against them. This means that even smaller, weaker people can defend themselves against stronger opponents.