Palm Coast Tai Chi

Gentle, mindful classes designed for better movement, less stiffness, and more balance — no experience needed. 

Welcome to Tai Chi and Beyond™

Tai Chi and Beyond™ is a gentle, powerful movement practice designed to help you feel better in your body and calmer in your mind — no matter your age or experience.

Unlike typical fitness classes, it’s not about sweating harder or pushing limits. Instead, Tai Chi & Beyond™ uses low-impact joint mobility movements that keep your joints lubricated, reduce stiffness, and fight back against arthritis and pain.

Tai Chi and Beyond™ is great for:

Our sessions are calm, welcoming, and easy to follow. We start with gentle movements that stretch and loosen the body, then flow into simple exercises that build balance, posture, and calm. Every class is designed to leave you feeling better than when you arrived.

Tai Chi and others internal arts aren't just tradition — they're proven. Decades of research show how these mindful movement practices change both the body and the brain:

Better Balance, Fewer Falls

Falls are the #1 reason adults over 60 lose their independence. A landmark New England Journal of Medicine study found Tai Chi dramatically improves balance and reduces fall risk in older adults by over 50%, making it one of the most effective practices for stability and confidence on your feet.

Relief from Pain and Stiffness

If stiff knees, tight hips, or arthritis slow you down, Tai Chi can help. Research in the Journal of Rheumatology showed that Tai Chi reduces pain and increases mobility, keeping your joints moving smoothly without strain.

Lowers Blood Pressure, Supports Heart & Lung Health

Aging well isn’t just about strength — it’s about cardiovascular health. Studies show Tai Chi and Qigong has been proven to lower blood pressure, improve circulation, and strengthen breathing capacity, giving you the endurance to enjoy life fully.

Sharpens Memory and Focus

Brain health matters as much as physical health. Harvard research found Tai Chi boosts memory, attention, and clarity. It’s a moving meditation that trains your body while protecting your mind.

Reduces Stress & Builds Resilience

Research from the Journal of Clinical Psychology and Harvard shows that regular Tai Chi practice significantly lowers the body’s main stress hormone (cortisol), improves sleep quality, and eases anxiety. Morning Tai Chi practice can helping you carry a sense of calm into the rest of your day.

Rooted in centuries-old Tai Chi principles, Tai Chi & Beyond™ was created by Sifu Adam Williss — blending his 30+ years of traditional internal martial arts and qigong practice with modern movement science. While Tai Chi’s origins trace back to ancient China as a martial and healing art, Tai Chi & Beyond™ was specifically designed for today’s world — focusing on joint mobility, body awareness, and mental clarity for everyday life.

This evolution honors the wisdom of the past while incorporating modern practices — so students can experience Tai Chi’s benefits more directly, no matter their age, background, or physical condition.

Simple. Affordable. Life-changing.

Membership is more than just classes — it’s an investment in your health, balance, and peace of mind.

Membership Options

Monthly Membership:

Drop in Class:

Perfect if you’re visiting or just want to try it out.

Group Class Schedule

Private Lessons:

Exclusive 1-1 training with Sifu Adam Williss

501 N State St #4 Bunnell, FL 32110
Here is our school address for those looking for Tai Chi in Palm Coast. Located right on US 1 (also called State St) in Bunnell.