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Tai Chi Palm Coast

Palm Coast Tai Chi

Looking for Tai Chi in Palm Coast?

Tai Chi & Beyond™ is Palm Coast’s senior-friendly movement class for better balance, less stiffness, improved mobility, and calm, confident aging.

  • Gentle, beginner-friendly classes
  • Designed for adults over 50
  • Improve balance, mobility, posture, and confidence
  • First class is free

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Tai Chi Made Easier to Start

Tai Chi & Beyond™ was created right here in Palm Coast by local internal arts expert Sifu Adam Williss to solve the biggest reasons people struggle to start Tai Chi.

Tai Chi can help improve balance, mobility, posture, breathing, calm, and confidence.

But the teacher matters.

Using over 30 years of internal arts and movement experience, Sifu Adam makes Tai Chi easier to understand, easier to follow, and more useful for everyday life.

You do not need to be flexible.
You do not need to be coordinated.
You do not need any Tai Chi experience.

You get the benefits of Tai Chi without the confusion, intimidation, or awkwardness many beginners worry about.

What You'll Improve

Better Balance

Feel steadier on your feet and more confident moving through daily life.

Less Stiffness

Gently loosen tight shoulders, hips, back, knees, and ankles without forcing your body.

Improved Mobility

Move with more freedom, control, and ease.

Better Posture

Learn how to stand, move, and breathe with more support and stability.

A Calmer Mind

Use slow, mindful movement to reduce stress and feel more centered.

More Confidence

Regain trust in your body and your ability to keep doing the things you love.

Who Tai Chi & Beyond™ Is For

Tai Chi & Beyond™ is a great fit for:

  • Adults over 50 who want to stay active, mobile, and strong
  • Seniors who want better balance and more confidence on their feet
  • Beginners with stiff shoulders, tight hips, sore backs, or limited mobility
  • People with arthritis or joint discomfort who need gentle, low-impact movement
  • Busy adults who want stress relief and a calmer way to start the day
  • Anyone who wants to move better without hard exercise, pressure, or intimidation

What to Expect in Class

Our classes are calm, welcoming, and easy to follow.

Each 30-minute class gives your body focused time to loosen up, improve balance, build better posture, and feel more centered.

We start with gentle movements that open the body, then move into simple exercises for balance, coordination, breathing, and mindful movement.

You do not have to keep up with anyone else.
You do not have to perform.
You do not have to already know Tai Chi.

Just come as you are.

Every class is designed to leave you feeling better than when you arrived.

Palm Coast Tai Chi and Beyond™ Pricing and Membership

New Public Class

  • Tuesdays and Fridays at 7:30 AM

First Class

  • Your first class is free. Come try it, meet Sifu Adam, and see how your body feels afterward.

Monthly Membership

$129/month

Includes:

  • 2 classes per week
  • 30 minutes each
  • Balance, mobility, posture, and flexibility training
  • Gentle, beginner-friendly movement
  • Reduce Stress with Moving Meditation
  • Stress relief through calm, mindful practice

Real Stories. Real Results.

Best Kung Fu

"I came in stiff, sore, and honestly a little doubtful. After just a few weeks, I’m moving easier, my knees don’t ache as much, and I feel lighter on my feet." -Matt S, Palm Coast, FL

Best Kung Fu

"I was tired of hurting. Now I have less pain and move better than I have in years!"-John B, Palm Coast, FL

Best Kung Fu

"I started taking lessons with Sifu Adam about a year ago and it’s one of the best things I’ve ever done. My joints don’t ache the way they used to, and I feel calmer and more centered in everyday life. This isn’t just exercise — it’s an investment in yourself that pays dividends.."-Amanda P, Palm Coast, FL

Palm Coast Tai Chi and Beyond™ School Address

501 N State St #4 Bunnell, FL 32110
Here is our school address for those looking for Tai Chi in Palm Coast. Located right on US 1 (also called State St) in Bunnell.

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