Description
Specifically designed by Sifu Adam Williss to complement and improve your Wing Chun, this video lesson includes 17 minutes of previously unreleased Dragon Family Qigong exercises.
These particular Qigong for Wing Chun exercises are called Wringing Exercises and are for those students who want more than just going through the motions…
They’re for Wing Chun practitioners who feel the gaps — in their structure, in their mobility, in their internal connection — and want to change that.
These exercises are functional movement and internal training designed to:
- Open your spine for better rooting and power transfer
- Free your shoulders and hips for smoother, more precise positions and movement
- Strengthen tendons and fascia to support structure under pressure testing
- Align posture and intent the way good Wing Chun demands
- Open the door to that elusive internal awareness high level pratitioners have
Whether you’re a beginner or advanced, if you’re serious about getting better at Wing Chun — not just memorizing, but embodying the art — this training will change how your body moves, feels, and performs.
Don’t just train harder. Train smarter. Train deeper.
This is Qigong for Wing Chun.
And they were specifically designed by Sifu Adam Williss to transform you!