If you’ve been searching for Qigong in Palm Coast, welcome.
Qigong is the ancient Chinese art of cultivating energy (Qi) — to help you move better, feel better, and live better.
Our qigong classes combine calm, mindful movements with focused breathing and relaxation to improve balance, focus, and overall well-being. Whether you’re looking to reduce stress, boost energy, or develop inner strength, our Palm Coast Qigong classes offer a way to reconnect with your body and mind in harmony.
What Is Qigong?
Qigong (pronounced chee-gong) means “energy work.” It’s a time-tested system of movement, breath, and awareness that promotes health and vitality from the inside out.
At The Dragon Institute, our Qigong classes focus on slow, deliberate movements that awaken internal energy and improve posture, mobility, and calm.
Through consistent practice, you’ll learn to:
✅ Improve balance and coordination
✅ Strengthen joints and flexibility
✅ Calm the nervous system and quiet the mind
✅ Increase circulation and energy flow
✅ Build a deep sense of groundedness and stability
It’s gentle enough for seniors yet deep enough for lifelong growth.
Qigong in Palm Coast: Benefits of Our Palm Coast Classes
Unlike typical exercise programs, our Palm Coast Qigong classes aren’t about pushing harder — they’re about moving smarter.
Qigong emphasizes structure, awareness, and flow, so every motion becomes a meditation in movement.
People come to us for many reasons:
- To relieve stress and anxiety
- To improve balance and mobility
- To recover from stiffness or fatigue
- To cultivate calm and mental clarity
- To reconnect with their inner strength
Every class is guided by Sifu Adam Williss, a 30-year internal arts expert, known for his clear, patient, and deeply practical teaching style
Senior-Friendly, Beginner-Ready
Our Qigong classes in Palm Coast are accessible for all levels.
Whether you’re an active adult, a beginner with no experience, or someone looking for a low-impact way to stay healthy and centered, Qigong is adaptable to your needs.
Students often describe Qigong as “exercise that feels like therapy.” It strengthens without straining, challenges without stressing, and restores instead of depleting.
Where Authentic Tradition Meets Modern Innovation
The Dragon Institute’s unique Qigong approach (also referred to as Tai Chi and Beyond) was created by our founder, Sifu Adam Williss. Through decades of dedicated study, deep introspection, and a relentless search for truth within his practice, our Palm Coast qigong classes draw upon the essence of Qigong, Tai Chi and internal martial arts while evolving them into an original system that meets the needs of modern practitioners seeking balance, awareness, and inner strength.
While both Tai Chi and internal martial arts can be designed for both health and self-defense, our Qigong approach focuses specifically on health. It alternates between movement and stillness, while simultaneously training the body and the internal energy. Sifu Adam Williss teaches that the internal and external should be coordinated, the upper and lower body should follow each other, and the whole body should move in harmony.
What to Expect in Class
Each Qigong session includes:
- Gentle, circular movements to open the body
- Breath awareness and relaxation training
- Standing meditation for grounding and focus
- Energy flow sequences that leave you calm and centered
Classes are a half hour long and designed to help you feel rejuvenated, not exhausted.
- You’re first class is FREE