[Deleted User]

It looks like you are really focused and everything is fundamentally there.

I think when you bring your hands from behind your back you are to lock out your elbows before proceeding into a mut, two distinct movements. It seemed like you did it all in one motion. In general, try to be distinct.

I wish the video provided a better perspective to see your ting yu and spinal structure, but they seemed really good.

[Brandon]

A few notes on the section below. On Tan and Wu try not to cup your hand. Practice keeping it as straight as possible with thumb tucked tight. It takes time so work on stretches to get there. Also when you come back to Wu, don’t bring it all the way back into your chest. You should only go as far back in as you can keep your lat engaged. You can practice pressing against your Wu with your other hand. When you lose lat engagement, you’ve gone too far. Hope this helps.

LEFT HAND
Tan comes out, Around to Jum, Back to Wu
1st Fook, Jum, Wu, 2nd Fook, Jum, Wu, 3rd Fook, Jum, Wu
Pak, Palm, Down, Up, Around & Back

[Clint Chevalier]

I agree with Brandon and Charles. you look extremely focused, remember to relax and let it flow.

Great job and great video.

[Greg Farina]

Constructive Criticism. Your Stance seems a bit too Wide

Practice Tighter Mok Lk. Eyes seem to be wandering it’s difficult not to not look at your Hands , LOOK IN the Mirror and keep head still.

I would Slow down the Movements, until you can do the sequence without any Hesitation

Connect thumbs behind Back. Relax hands more , Sifu always says on fooks no hand keep it completely relaxed.Keep at it and you will get it, Many Repetitions , Your Brain starts to have Muscle Memory You seem to have Discipline which is the idea of Strong Practice.. Japanese word is Kaizen which means Small Improvements Everyday Result of one year of consistent Practice will Yield a 37% Improvement

[Blain]

Thank you for sharing. I know it can scary, I know I am at times. Like the others said, just relax and breathe. Enjoy it. I must have watched the videos in the intranet hundreds of times and I still watch them now.

[Dr. Steven Draper, Sr.]

Welcome to the Kung Fu family. Looks like you are definitely focusing on the details. I myself have gone through Chum Ku, but decided to go back to work out more details in SNT to improve my Kung Fu. One of the things I am working on are the fine details of getting into and remaining in the horse. I am still working on not bouncing while getting into my horse. I’m getting better but not where I think I should be.

I like your idea of recording yourself and I think I will do that as well.

[Maximus]

Thanks for the feedback! I have no one person where I work at or anyone that I kmow that is interested in training. It is kind of sad there is nobody around that shares my live for martial arts.

[Maximus]

Sorry for getting off topic for some mild ranting and poor typing skills lol😬

[Sifu Adam]

@maximusg – Feel free to message me directly. I may be able to help you start a small study group in your area.