Thoughtful Thursdays: Blindfolds

  • Thoughtful Thursdays: Blindfolds

    Posted by Dustin on 01/15/2026 at 1:54 PM

    Hey folks, we’re here with another Thoughtful Thursday.

    I’ve been thinking about blindfolds this week, amidst my spasm woes (back spasms suck.) The blindfold is a very interesting tool for practice. Have you tried a Siu Nim Tao with it? What about sparring? If not, is it something you’d consider?

    For my answer, and there are others here who can attest to this, I’m a big proponent of the blindfold. I’ve used it in Siu Nim Tao, sparring, even a bit of the Mook Jong. I’ve found that, for me at least, the blindfold helps in forcing you to trust yourself–your instincts specifically. Because we’re so reliant on our sight, it can also hold us back. Doing an SNT with and without the blindfold can feel very different. What feels normal without the blindfold can suddenly feel wrong or different with the blindfold on.

    Deb replied 1 month, 1 week ago 5 Members · 5 Replies
  • 5 Replies
  • Gary

    Member
    01/15/2026 at 9:49 PM
    Dragon Points 6854 Dragon Points

    I had a bad experience with a blindfold in Parañaque, Philippines – on the way to meet a Pekiti Tirsia Guro I had been invited to train with, I took a cab to a gas station in a sketchy neighborhood to wait for a couple of his students to pick me up and drive me to his house. The minivan arrived on time, my wife and I got in, the door closed and one of them turned back to face is and handed us a couple of blindfolds! “Due to machete challenge duels, our location is secret, so you have to put these on”.

    Ever since, I’m more comfortable just closing my eyes if I want to try training exercises without looking.

    Anyway, back to my story: I balked at the blindfold request and said that maybe they should just let us out at the next intersection…

    At which everyone fell fell about laughing, and took the blindfolds back. My heartrate returned to normal another half hour later… 😳

    • Dustin

      Moderator
      01/16/2026 at 12:18 PM
      Dragon Points 5019 Dragon Points

      Yeah…I could see how that might leave a bad taste toward blindfolds. Sorry to hear you went through that.

  • Chris Villareal

    Member
    01/16/2026 at 2:39 PM
    Dragon Points 4397 Dragon Points

    I’ve never used a blindfold but have practiced certain drills with my eyes closed. I had a Sifu in the past who encouraged me to close my eyes during Chi Sao drills because I kept looking at my hands. I found that I improved by not looking at them and trusting the feel and pressure. I have done Siu Nim Tao and the Five Energies with my eyes closed trying to imagine the pressure or lack of before I move. I think It has its advantages at times.

  • Jerry

    Member
    01/16/2026 at 7:08 PM
    Dragon Points 1061 Dragon Points

    I trained in a martial art where the black belts had to spar blindfolded as a part of their test. It was intense????

  • Deb

    Member
    01/30/2026 at 12:10 AM
    Dragon Points 2156 Dragon Points

    I’m on the fence about blindfolds. I think for focusing on sensitivity, not using sight might be beneficial. But if I can’t see what’s coming, I’m already at a disadvantage and I’d have to process whatever the contact is and have to figure out what to do about it even though I can’t see. Maybe years down the road, once I build my skills, I might try a blindfold??? I realize the reality is that I could end up in a situation where I cannot see my attacker, but if I don’t know how to defend myself against someone I CAN see, I wouldn’t have a prayer against someone I can’t. I’m also thinking it might be a good idea to be able to see, but not fully rely on sight. “Train the brain” to get all the senses involved. That way if any one of them gets taken out, your brain already knows how to use the ones you still have.. Okay, so maybe training with a blindfold is a good thing???? Like I said, I’m on the fence!

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