[Deb]

33 min tonight

15 min – stretches, warm-ups, goblet squats, 1 leg raises.

13 min – one slow rep of SNT with a candle, block and door jam. Seemed distracted and felt rushed today. Flipped two sequences. Kept losing ting yiu.

5 min – wooden dummy in the air. Started slow and got faster with each rep. Went pretty well.

[Chris Villareal]

50 min

Stretching and warming up, Hit the bag with chain punches for a couple of minutes, then segued to the Wooden Dummy #10 then #20 three times each, Siu Nim Tao twice slow, Chum Kiu twice slow, did the 1-2-1 step drill for three minutes, practiced kicking the bag with a front leg kick and then a back leg kick and then a side kick for 5 minutes, then did Siu Niim Tao against the wall with a block for 5 minutes, stretched to prevent any cramping.

[Clint Chevalier]

90 Min.

PM Practice: Siu Nim Tao: 2 x Slowly, Start to Finish.

Mook Jong: 2 x 10 & 20, 30 x 15 Min.

Chum Kiu: 1 x Slowly, Start to Finish.

Bil Jee: 1 x Part 1, Part 2x 30 min. Still needs Work.

[Deb]

35 minutes tonight (bad math on my practice log…recorded a total of 30).

15 min – warm-ups, stretches, goblet squats, 1 leg raises

5 min – one slow rep of SLT, no block or door jam. Thought I would notice a bigger difference in my structure. Need to do more with the door jam and the block.

5 min – wooden dummy parts A & B. Got to use the dummy today rather than in the air. Noticed a few things that are “slipping”. Need to get more access to the dummy to refine techniques more and improve my structure.

10 min – 5 energies drills. Need more reps to make the response more automatic.

[Josh]

3-3-26

65 minute practice

Warmups and stretches

11-minute Siu Nim Tao

Sil Lin di das

3x Dummy #10 and #20

4x Chum Kiu

My knee was a limiting factor today. The brace is helping, but I had to modify pivots.

[Clint Chevalier]

75 Min.

PM Practice: Siu Nim Tao: 2 x Slowly, Start to Finish.

Mook Jong: 1 x 10 & 20, 30 x 15 Min.

Chum Kiu: 1 x Slowly, Start to Finish.

Bil Jee: 1 x Part 1, Part 2x 30 min. Still needs Work.

[Josh]

3-4-26

35-minute session

Warmup

11-minute Siu Nim Tao

3x Dummy forms

My knee swelled up a great deal and had to cut out pivots today. Hoping swelling is down for tomorrow.

[Deb]

42 min – Oops! I think I put 43 on my practice log. I’m Sorry! 🙁

15 min – warm-ups, stretches, goblet squats, 1-leg raises, 9 min slow SNT with block, 2 min – wooden dummy reps parts A & B in the air, 16 min – basic drills. Need more work on Lop 1 & 2.

[Clint Chevalier]

75 Min.

PM Practice: Siu Nim Tao: 1 x Slowly, Start to Finish.

Mook Jong: 1 x 10 & 20, 30 x 15 Min.

Chum Kiu: 1 x Slowly, Start to Finish.

Bil Jee: 1 x Part 1, & Part 2 , Part 2.2 x 30 min. Work on Fad back, keep body straight, use knees.

[Deb]

<div>36 minutes tonight.</div>

15 min – warm-ups, stretches, goblet squats and 1-leg raises. Increased the weight from 5 lb to 10. The squats weren’t bad, but oh were those 1-leg raises shaky!

10 min – one slow SNT.

11 min – wooden dummy parts A & B. Used the metronome tonight. Started at 70 and got up to 130!

[Chris Villareal]

30 min

Warm up and stretch, Siu Nim Tao 2X, Chum Kiu 2X, 1-2-1 Three minute drill, Wooden. Dummy 10 2x, Wooden Dummy # 20 twice, punch and kick drills

[William]

Wasn’t able to log in for the last two days for some reason.

For 3/4/2026

60 mins total

10 minutes stretches warmups

20 minutes of 4 quadrant drills and simultaneous striking.

10 minutes of pivoting footwork.

20 minutes of drilling with partner.

For 3/5/2026

60 min of training.

10 minutes of siu nim tao in the beginning.

5 minutes of pivot drilling.

30 minutes of kicking, striking and footwork drilling – chain punching with chasing footwork.

15 minutes of siu nim tao and exercises for shoulder.

My right shoulder is becoming looser and more flexible.

[Chris Villareal]

50 min practice

Got in a good warm-up and did Siu Nim Tao 2X slow and Chum Kiu 2X slow (mixed them up), Practiced on the Dummy #10 twice-#20 twice, did the 1-2-1 3 min drill then practiced chain punching the bag of a couple of minutes, practiced front, back and side kick on the bag (both legs), Sil Lin Di Da drill and Bil Sao drill.

[Clint Chevalier]

75 Min.

PM Practice: Siu Nim Tao: 1 x Slowly, Start to Finish.

Mook Jong: 2 x 10 & 20, 30 x 15 Min.

Chum Kiu: 1 x Slowly, Start to Finish.

Bil Jee: 1 x Part 1, & Part 2 , Part 2.2 x 30 min, keep body straight, use knees.

[William]

60 minute training session.

10 minutes on mook jong. Noticed that my fluidity is becoming more natural with the metronome.

20 minutes siu nim tao – 5x. Focusing on elbow motion and forward energy,

30 minutes punching sandbag, striking and kicking combinations, and stepping footwork into chain punches and closing footwork. I’ve noticed my body’s independence is becoming more natural.