[Chris Villareal]

45 minutes-stretched and warmed up, worked the dummy #10-20-30 twice each, did Siu Nim Tao twice, Chum Kiu twice, practiced front back and side kicks on the bag (trying not to tell), 1-2-1 three minute drill, Sil Lin Di Da drill, practiced the Chain Punch, Bil Sao, Pak Sao, Bong Sao. Pretty much like yesterday.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 3 x Start to Finish, get to under 1 min.

Mook Jong: 5x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Slow Speed.

[Deb McCaffery]

46 minutes tonight.

10 min – warm-ups, stretches, squats and 1-leg raises.

7 min – one slow SNT focusing on relaxation.

10 min – Chum Kiu through first set of double lan saos.

9 min – 100 chain punches, 100 chang saos, 100 bil saos and 100 pak bil changs.

6 min – regular 1-2-1 drill and then arcing the footwork as if going around the dummy and swapping the last 2 punches coming forward on each side for chang tans.

4 min – wooden dummy in the air. I need to build that wooden dummy this summer!

[William]

45 minutes

15 minutes siu nim tao (fast and slow)

20 minutes bong sau to lop to chain punching with footwork

10 minutes striking wall bag and kicking drills

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 4 x Start to Finish, get to under 1 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Slow Speed.

[Deb McCaffery]

45 minutes tonight.

15 min – warm-ups, stretches, goblet squats, 1-leg raises.

6 min – one SNT focusing on relaxing, felt rushed though. Neck hardly bothered me at all! 🙂

8 min – Chum Kiu through first set of double lan saos.

10 min – 100 chain punches, 100 chang saos, 100 bil saos, 100 pak bil changs all in YJKYM.

2 min – tan das with pivoting.

4 min – Mook Jong #10

[Josh]

4-2-26

70-minute practice

25 minutes warmup, strength and conditioning, and PT

10-minute SNT

2x 6-minute Chum Kiu

Dummy #10 and #20 at 120 BPM several reps 5x both a/b sides

3-minute Sil Lin Di Das

1-2-1 Drill

Chain Punching Drill.

Today was one of my better practice sessions lately. I was more focused today than most of the past week. Felt great to get back in my proper routine in my proper space. I also upgraded my knee brace to a more stabiliing brace as opposed to just a compression sleeve and that worked great! .

[Clint Chevalier]

60 Min. PM Practice: Siu Nim Tao: 4 x Start to Finish, Against Wall, get to 5 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed, Refinement.

5th Energy: 10 x Slow Speed.

[Deb McCaffery]

44 min tonight.

15 min – warm-ups, stretches, goblet squats, 1-leg raises (used a heavier weight for squats and leg raises tonight).

6 min – SNT against a 4×4 with block. Ting yiu getting better. Neck muscles are definitely improving.

9 min – Chum Kiu through first set of double lan saos.

9 min – 100 chain punches, 100 chang saos, 100 bil saos, 100 chang bil saos on BOB,

5 min – Mook Jong #10