[Deb McCaffery]

45 minutes tonight.

15 min – warm-ups, stretches, squats, 1-leg raises.

9 min – one slow SNT with door jam and block focusing on relaxation. For whatever reason, relaxing seemed to be better tonight.

8 min – Chum Kiu through double lan saos.

8 min – 100 chain punches and 100 Chang Saos in YJKYM, 100 Bil Soas with pivots and 100 chang bils changing stances from YJKYM to Doi Gok Ma.

5 min – Mook Jong #10 – slower today trying to work on precision.

[Chris Villareal]

40 minutes today-

Stretched for fifteen minutes-Did Siu Nim Tao then Chum Kiu then Siu Nim Tao then Chum Kiu-Did my Dummy #10 #20 and #30-(I lowered my Dummy a couple of inches or so-Mucho better)-Did my kicking exercises and punching drills on the heavy bag and did the 1-2-1 3 min drill.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 4 x Start to Finish, get to under 1 min.

Mook Jong: 5 x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Moderate Speed.

[William]

45 minutes training

10 minutes mook jong – flow and metronome

20 minutes of footwork drills

10 minutes of striking and kicking

5 minutes siu nim tao (fast pace)

[Deb McCaffery]

40 minutes tonight.

10 min – warm-ups, stretches, squats, 1-leg raises

8 min – one SNT with door jam and block

8 min -chum kiu through first set double lans

9 min – chain punches, chang saos, bil saos, chang bil saos

5 min – Mook Jong in the air.

[Deb McCaffery]

40 minutes today.

Not feeling very well today so everything was kind of slow. Hopefully tomorrow is a better day.

12 minutes – warm-ups, stretches, squats, 1-leg raises.

7 min – one slow SNT against the door jam (forgot the block!).

7 min – Chum Kiu through first set of double lan sau,

9 min – chain punches and chang saos in YJKYM and bil saos and chang bils with pivots.

5 min – Mook Jong in the air.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 5 x Start to Finish, get to under 1 min.

Mook Jong: 5 x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Moderate Speed.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 5 x Start to Finish, get to under 1 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Moderate Speed.

[Deb McCaffery]

42 minutes tonight.

12 min – warm-ups, stretches, squats, 1-leg raises

9 min – one slow SNT with door jam and block

8 min – Chum Kiu though first set of double lan saos

8 min of chain punches and chang saos in YJKYM, bil saos and chang bils with pivots

3 – Mook Jong #10 in the air

2 min – 1-2-1 drill on a curve to simulate doing it around the dummy.

[William]

15 mins total

(out and about today with many things but was able to put in 15 minutes of siu nim tao and a bit of striking)

10 mins of siu nim tao

5 mins of striking

[Chris Villareal]

40 minutes-stretched and warmed up, worked the dummy #10-20-30 twice each, did Siu Nim Tao twice, Chum Kiu twice, practiced front back and side kicks on the bag (trying not to tell), 1-2-1 three minute drill, Sil Lin Di Da drill, practiced the Chain Punch, Bil Sao, Pak Sao, Bong Sao

[Deb McCaffery]

50 minutes today.

12 min – warm-ups, stretches, goblet squats, 1 – leg raises.

7 – min SNT focusing on relaxation.

8 min – Chum Kiu – focus on relaxation and pivoting with double lan saos.

9 min – Chain punches, chang saos, bil saos and chang bils. Interesting thing happened here. Up until I started pivoting with the Bil Saos I had a pair of sneakers on. I decided to take them off and nearly fell backwards because my heels were now lower and it dramatically changed by structure!!! Whoa!!! Lesson learned? Do not always train in bare feet!!

6 min – Mook Jong for refinement.

5 min – bong wu tan da.

3 min – 1-2-1 drill with arc “around mook jong” (even though I was doing it in the air). Also changed the last punch to a change and tan to match with part of #10.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 5 x Start to Finish, get to under 1 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed..

4rd Energy: 10 x Slow Speed.

[William]

60 minutes training.

10 minutes siu nim tao (fast paced)

10 minutes stretching and warm up

25 minutes jut sao with stance turning and jut sao da (partner)

10 minutes bong sau to lop sau drill. (partner)

5 minutes bong sau/lop sao with punch (partner)

[Josh]

I have not had internet access for the last several days and it has been amazing, but not conducive to logging my practice.

3-25 – 3-30

Typically 60-minute Practice sessions

20-minute warmups and PT

8-10-minute Siu Nim Tao (No wall or Block)

3-5x Chum Kiu as fast as I can. I got the form to 1:35 seconds

3-5x Dummy #10 and #20

4-minute 1-2-1 Drill

2-minute Chain punch side to side drill

5-Minute Sil Lin Di Das.

3-31 Practice

20-minute Warmups and PT

10-minute Siu Nim Tao (Morning)

10-Minute Siu Nim Tao (Evening)

Less practice today due to knee soreness.