[Josh]

90 minutes today

Classroom 20 minutes

Warmup 10 – minutes

SNT 10 minutes against wall with wood block. – Still struggling to get through entire 10 minutes without my legs shaking.

Dummy 20 minutes – Learning the 11 – 24 of #20 – Getting a little mixed up during transitions, but by the end I got through it.

Chum Kiu 20 minutes – Learning the B Side of the first section.

Kicks 5 minutes – I was pleasantly surprised on my balance.

Sil Lin Di Da – 5 minutes

[Chris Villareal]

45 minutes

10 min- warm-up,

10 min- Siu Nim Tao 2X Chum Kiu 3X

10 min- Wooden Dummy #10 2X & #20 3X

3 min- 1-2-1 Drill

10 min- Jab & then Jab-cross on bag (both sides) followed by front leg then back leg kick on bag (both sides)

Several minutes stepping, pivoting across floor Simultaneous attack and defend (Tan,Bong, Gwat Da)

[Clint Chevalier]

60 min. PM Practice: Siu Nim Tao: 2 x Slowly, Noticed Shoulder Lift at end of Tan Sau.

Mook Jong: 2 x 10 & 20, 2 x #30. Notice some Balance issues on rt side kick.

Chum Kiu: 2 x Slowly.

Enjoying the stretches.

[William]

75 minutes total.

30 minutes of mook jong, focusing on forward energy, flow, and cadence.

45 minutes consisting of siu nim tao (five times through, two quickly, three slow), punching and footwork drills, long bridge (bai jong) footwork, striking, and kicking, and chain punch drills with chasing footwork.

[Deb]

Total practice time 35 min.

10 min – warm-ups, stretches, goblet squats and one-leg raises

5 min – 1-2-1 drill starting slow and building speed

10 min – boang wu tan da – followed video. was kind of confused until the video showed it on the dummy. Made much more sense to me then and I was even able to add the kick!

10 min – SNT followed week 11 video – started at 0.25 speed and worked up to “normal”. Sloppy at under a minute. Biggest issue was remember what the next sequence was.

< 1 min – ran once through wooden dummy parts A & B in the air

[Gary]

• 1xSNT @8mins – keep resting my chamber hand agains my ribs
• 1xCK – not sure about the proper kicking foot angle (rewatch video!)
• 1xBJ s1 focus on independence – hard to distinguish arcing vs hacking elbows
• MJ #010 – #040 focus on footwork – pause too much between sections & A to B
• 3mins slow tan based medium bridge chain punching on wallbag – trying not to hyper-extend my elbow

[Brandon]

AM Practice: Stretching 20 min. Siu Nim Tao (21:27) freestanding with block between knees and meditation candle. Shoulders rising up at times, course correcting as I went.

[Chris Villareal]

Approx. 50 min

20 min- warm up and stretches, Siu Nim Tao 3X once against wall with block for 5 min

15 min- Chum Kiu 3X – wobbled a bit, Wooden Dummy #10 3X and #20 3X

15 min- Front Leg Kick & Back Leg Kick on bag. Chain punch drill 2min, 1-2-1 Three Minute Drill, Fak Chang Drill

[Clint Chevalier]

PM Practice: Siu Nim Tao: 2 x Slowly, Start to Finish.

Mook Jong: 2 x 10 & 20 Slowly, 2 x 30 120 BPM.

Chum Kiu: 2 x Slowly, Start to Finish.

Bil Jee: 5 x Slowly, very interesting moves lots of practice needed.

Bil Sao / Elbow: 3 x 2 min, Slowly.

Bil Jee Fingers: 3 x 2 Min Slowly.

[William]

2/19/2026

total time 45 mins.

10 min warm up with siu nim tao.

10 minutes on mook jong focusing again on forward energy.

20 mins of drills, footwork, strikes, kicks, and chain punching with chasing footwork,

5 minutes closing with siu nim tao.

[Deb]

30 min

10 min stretches, goblet squats, 1 legs raises

5 min wooden dummy in the air – messed up today more often than not

8 min SNT fairly slowly

3 min Boang Wu Tan Da – noticed the tan is not always coming forward

4 min 1-2-1 drill – pretty smooth this time

[Josh]

Practice Time 75 minutes

15-minute warmup

10-minute SNT x1 Noticed I was having a harder time with this this morning.

5-minute Sil Lin Di Da 150 punches

Dummy #10 and #20 through position 24 x5

Chum Kiu x5 through first section and b-side

30 kicks per leg

[Chris Villareal]

30 min short practice-sore back (ouch)

Stretch & warm up and Chum Kiu slowly (little off balance)

Siu Nim Tao real slow

Dummy #10 and #20-Slow and methodical

Carefully stretched a bit more to close it out

[Brandon]

AM Practice: Stretching 20 min. Siu Nim Tao (21:11) against wall with block between knees. Legs got shaky earlier than normal.

[Clint Chevalier]

PM Practice: Siu Nim Tao: 2 x Slowly, Start to Finish.

Mook Jong: 2 x 10 & 20 Slowly, 2 x 30 120 BPM.

Chum Kiu: 2 x Slowly, Start to Finish.

Bil Jee: 5 x Slowly, lots of practice needed.

Bil Sao / Elbow: 3 x 2 min, Slowly.

Bil Jee Fingers: 3 x 2 Min Slowly.