[Josh]

5-22-26

40-minute practice

10-minute warmup

2x Siu Nim Tao 7-minute with wall and block 1-minute SNT for speed

2x Chum Kiu 1x slow and 1x at 1:23

2x #10, #20, and #30 on the dummy One set slow and one at 120 BPM

Sil Lin Di Das on Wall Bag

2-minute 1-2-1 Drill

1-minutge forearm conditioning on the dummy.