[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: x Slowly, Start to Finish.

Mook Jong: 1 x 10 & 20, 30 x 15 Min.

Chum Kiu: x Slowly, Start to Finish.

Bil Jee: 1 x Part 1, & Part 2 , Part 2.2 x 15 min, Much easier

[Deb McCaffery]

46 min tonight.

15 min – warm-ups, stretches, squats, 1-leg raises.

5 min – Chum Kiu opening.

22 min. – one slow SNT against the door jam with the block. If I lowered my stance I didn’t feel I was so forward on the balls of my feet.

2 min – wooden dummy in the air.

2 min. chain punching. Noticed that I have to keep putting my thumbs back on top of my fists.

[Josh]

3-12-26

60-minute practice

20-minute warmup and PT

1x 10-minute Siu Nim Tao

(Knee feeling more stable during this today)

5x Dummy #10 and #20 Very slow and slightly modified to not twist my knee

1x Chum Kiu – I had to modify the pivots in Chum Kiu to accommodate the knee, but I wanted to practice to make sure I keep working the form and motions. Will perfect when knee is more stable.

[Chris Villareal]

50 minutes

Did my warm up and stretches, followed up with the drill simultaneous step and punch then 2 min chain punch drill, Sil Lin Di Da drill, 3 min 1-2-1 drill, front, back, and side kick on bag 10x each (both legs), Siu Nim Tao twice slow, Chum Kiu twice slow, Wooden Dummy #10 and #20 twice.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Start to Finish, Slowly.

Mook Jong: 1 x 60 BPM, Start to Finish.

Chum Kiu: 1 x Start to Finish, Slowly.

Bil Jee 1 x Slowly, Everything Learned.

Kiu Sao Drill: 30 x Slowly.

[Deb McCaffery]

56 minutes tonight.

17 min – warm-ups, stretches, squats, 1-leg raises.

4 min – chain punching sometimes in the air, sometimes on a wall bag, sometimes on BOB.

3 min – Chum Kiu opening moves.

16 min – SNT 1x against a piece of exercise equipment (you use what you can!!!). Didn’t have a block. Not as hard as against the door jam with a block. So…..not getting as much out of it this way.

5 min. – wooden dummy #10 different speeds.

8 min – high and mid pak, goang, and gwat drills. Did them on the wooden dummy since I didn’t have a partner but I did have a dummy. Interesting from a sensitivity perspective.

3 min – 1-2-1 drill. Did this in the air and on BOB. Reminded me of moving around the mook jong. Distance was a challenge. It was nice to be able to put a little “Oomph” behind my punches though.

[William]

45 minutes total.

Tonight was focused on mostly footwork.

25 minutes of footwork – focused on balance, control, and correct body mechanics. Slow and faster iterations

10 minutes of striking – focused on relaxation.

10 minutes of kicking – focus on correct placement of support foot and body mechanics.

.

[Josh]

2-13-26

70-minute practice

20-minute warmup and PT

8-minute Siu Nim Tao (morning)

5x #10 and #20 on the dummy.

Sil Lin Di Das (150 Punches on wall bag)

Siu Nim Tao (evening)

So, having a Mook Jong is probably the best thing ever. I have it in my office and I have the opportunity to get work on in-between work tasks. 🙂 Also, knee is feeling a tad better today. Last year it took 3 months to rehab this injury. After 4 months of Dragon Family Wing Chun the rehab is taking weeks not months!!!!

[Chris Villareal]

45 minutes

After warming up and stretching I went and did my Dummy #10 and #20 a couple of times each, then I did my Siu Nim Tao and Chum Kiu forms twice each, I did the 1-2-1 drill for a few minutes, then practiced Sil Lin Di Da with a bag, chain punch 2 min on the bag, and practiced some kicks on the bag (trying not to give a tell)

[Clint Chevalier]

75 Min.

PM Practice: Siu Nim Tao: 2 x Start to Finish, Moderatly.

Mook Jong: 1 x 60 BPM, Start to Finish.

Chum Kiu: 1 x Start to Finish, Slowly.

Bil Jee 1 x Slowly, Everything Learned.

Kiu Sao Drill: 30 x Slowly.

[Deb McCaffery]

48 min tonight.

13 min – warm-ups, stretches, squats, 1-leg raises.

6 min – chung choi and chung choi with entry

3 min – Chum Kiu opening moves

21 min – 1 slow SNT against the door jam with a block – tension??? LOT-O-TROUBLE with Ting Yiu tonight. Couldn’t get my lower back against the door jam to save my soul. Neck was tight too. 😛

5 min – wooden dummy in the air. Flubbed this up a bunch too. Here’s hoping tomorrow will be better!

[Josh]

3-14-26

75-minute practice

20-minute warmup, PT, and stretches

10-minute SNT Morning

Sil Lin Di Das

5x #10 and #20

1x Chum Kiu (Pivots modified to protect knee)

5-Minute Bong Wu Tan Da Drill

Goblet Squats

Single Leg Squats

Knee is not as painful, but swelliung limits range of motion still.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 2 x Start to Finish, Slowly.

Mook Jong: 1 x 60 BPM, Start to Finish.

Chum Kiu: 1 x Start to Finish, Slowly.

Bil Jee 1 x Slowly, Everything Learned.

Kiu Sao Drill: 30 x Slowly.

[William]

60 minutes total.

siu nim tao – focusing on independence and structure. 10 mins.

30 minutes striking and kicking drills with footwork.

10 minutes focused just on footwork.

10 minutes focused on kicking and the placement of the rear foot.

Noticed that my flexibility in my affected left leg is getting better.

[Deb McCaffery]

39 minites tonight

14 min – warm-ups, squats, 1-leg raises

11 min – SNT against door jam with block, focused on relaxing traps

7 min – Chum Kiu

4 min – Chang and Bil Sao chain punches and combined

3 min – wooden dummy in the air.