[Deb McCaffery]

40 minutes tonight.

13 min – warm-ups, stretches, squats, leg raises.

7 min – one SNT against door jam with block.

11 min – Chum Kiu reps, first three sections.

9 min – Mook Jong reps #10 and #20.

[Josh]

5-29-26

45-minute Practice

2x SNT 7 minutes each.

3x Chum Kiu (I can really balance with my kicks now. It is rare that I am needing support)

3x #10, #20, #30 on the Dummy

Sil Lin Di Das

[Clint Chevalier]

45 Min. L3 W5

PM Practice: Siu Nim Tao: 2 x Refinement

Mook Jong: 4 x 10,20 & 30. 100 BPM

Chum Kiu: 2 x Slow,

Chain Punch: 50 x Moderate Speed

4 Dir Chain Punch: 5 x Moderate.

[Deb McCaffery]

45 minutes tonight.

12 min – warm-ups, stretches, squats, leg raises.

8 min SNT against the door jam with block.

16 min – Chum Kiu reps through section 3. Not sure why, but releasing the arms after the double toy saos and before the double bong saos just don’t feel relaxed. It feels like I’m MAKING them fall rather than LETTING them fall.

9 min – Mook Jong reps in the air, #10 and #20.

[Gary]

45mins this pm

L3W10 day3 – 1xSNT@10mins; 1xCK@4mins; 10mins MJ#010-#040@80bpm; 15mins BJ practice; 5mins rising punch hook punch

[Clint Chevalier]

60 Min. L3 W6

PM Practice: Siu Nim Tao:

Mook Jong: 2 x 10,20 & 30. 120 BPM

Chum Kiu: 1 x Slow

Bil Jee: 2 x Slow

Bill Jee Fingers: 3x Slow Lt and Rt Side

[Deb McCaffery]

61 minutes tonight.

17 min – warm-ups, stretches, squats, leg raises.

25 min – one slow SNT outside focusing on the full moon! It was awesome!!!

10 – Chum Kiu reps through section 3. Still struggling with the release after the double toy saos. They feel like a move, not like letting go.

9 min – Mook Jong reps, #10 and #20.

[Gary]

45 mins this pm

L3W10 day 4 – 1xSNT@8 mins after 1min settling focus on relaxation; 1xCK@5mins focus on footwork; 10mins MJ#010-#040@80bpm; 15mins BJ practice focus on s.3; 3 min rising punch/hook punch

[Clint Chevalier]

75 Min. L3 W6

PM Practice: Siu Nim Tao:

Mook Jong: 2 x 10,20 & 30. 120 BPM

Chum Kiu: 1 x Slow

Bil Jee: 2 x Slow

Bil Sao/ Crossed Elbow:3 x Rt and Lt Side, Slow

Bil Jee Fingers: 3x Slow Lt and Rt Side

• This reply was modified 1 week, 2 days ago by  Clint Chevalier.

[Deb McCaffery]

42 minutes tonight.

18 min- warm-ups, stretches, squats, leg raises.

7 min – one slow (doesn’t seem slow compared to yesterday!!!) SNT against door jam with block.

11 min – Chum Kiu reps through section 3. Still releasing arms but not relaxing after double tans. Might try practicing release with the practice pad between the funny bones.

6 min – Mook Jong reps in the air, #10 and #20.

[Gary]

120 mins afternoon partner training

full stretch routine incl yoga stick; 1xSNT a section at a time in extreme detail, then again after 1min settling 15m; then another section-by-section at slow pace focus on details; 30 mins CK slowly at first then 1 section at a time; 15mins HJ #10 + #20, finishing with full run through @40bpm then 50bpm

[Josh]

6-1-26

60-minute practice

15-minute warmup

2x Siu Nim Tao (Getting a bit better at the refinement, but still lots to keep working on. Small Steps)

3x Chum Kiu

3x #10, #20, #30 10 and 20 at 120 BPM #30 at 60 BPM

Sil Lin Di Das on Wall bag (After several days straight of hitting the wallbag I am noticing my fist is getting extremely sore. icing hand after workouts)

2-minute bong wu tan da drill (On Dummy pad and this was a struggle for the second half as my fist was sore)

2-minute 1-2-1 Drill

[Clint Chevalier]

75 Min: L3 W6

Siu Nim Tao: 2 x Slowly, Start to Finish.

Mook Jong: 2 x 10 & 20 Slowly, 2 x 30 120 BPM.

Chum Kiu: 2 x Slowly, Start to Finish.

Bil Jee: 5 x Slowly, lots of practice needed.

Bil Sao / Elbow: 3 x 2 min, Slowly.

Bil Jee Fingers: 3 x 2 Min Slowly.

[Deb McCaffery]

55 minutes tonight.

14 min – warm-ups, stretches, squats, leg raises.

11 min – one slow SNT outside during sunset. Very nice. Try sunrise next time!

17 min – Chum Kiu reps – first three sections. Still feel like I am moving my arms down from the double tan sao rather than relaxing out of it.

So, I did 2 minutes of “releases” with the small focus pad between my funny bones. Didn’t feel any different.

Then I got out a roll of sparring tape and for 3 more minutes, I put one hand out in tan sao and dropped the sparring tape onto my palm. At first the tape was just bouncing off my hand, but after about 25 tries, the tape was no longer bouncing. It was simply rolling down my my fingertips onto the counter. It was fascinating to see how things changed. But the million dollar question is “Is this moving me in the right direction?” Going to ask Sifu.

8 min – Mook Jong reps in the air, #10 and #20.

[Gary]

30 min pm practice

L3W10 day 5 – 1xSNT@7 mins; 1xCK@5mins; 10mins MJ#010-#040@80bpm; 5mins BJ practice focus on s.3; 2 min rising punch/hook punch