[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Moderate Speed. Start to Finish.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed

Sil Lin Di Das: 5 x Each, Moderate Speed

Chain Punch: 20 x Moderate Speed

5 Energies 5 x Lt and Rt sides, Moderate Speed

[Deb McCaffery]

41 minutes tonight.

15 min – warm-ups, stretches, squats, leg raises.

8 min – one slow SNT against door jam with block. Tonight I focused on Ting Yiu since I seem to struggle with that. Had to correct it fairly often, but when it was “right”, my lower back was more flat against the wall than I expected. My chin was sticking out though. Something else to work on!

13 min – Chum Kiu reps through R pierce, double chamber. Changed my directions (N, S, E, W) on reps so I wouldn’t orient my moves to the room.

5 min – Mook Jong #10 + first 10 moves of #20. Pretty smooth!

[Josh]

4-24-26

75-minute Practice

25-minute Warmup, Strength training, and PT

10X Siu Nim Tao Section 1 for refinement

10x #30 on the wooden dummy (Still struggling with the last set of rolling arms)

Sil Lin Di Das

3-minute Arm Conditioning on the dummy

3x Chum Kiu Normal Speed

3x #10 and #20 on the dummy

2-minute Bong Wu Tan Da Drill on dummy

2-minute 1-2-1 Drill

[Chris Villareal]

45 min

Warmed up and stretched-did my simultaneous step and punch, boat, tan, bong drill-punch drill in bag-kick drill on bag-5 energies drill, Siu Nim Tao twice, Chum Kiu twice, Mook Jong #10,#20,#30 twice each-did the 1-2-1 drill.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Moderate Speed. Start to Finish.

Mook Jong: 2 x 10, 20 & 30. Moderate Speed

Chum Kiu: 3 x Slow, Refinment

Sil Lin Di Das: 5 x Each, Moderate Speed

Chain Punch: 50 x Slow to Moderate Speed

5 Energies 5 x Lt and Rt sides, Moderate Speed

[Deb McCaffery]

35 minutes tonight. <div>

13 min – warm-ups, stretches, squats, leg raises.

6 min – one slow SNT against door jam with block. My Ting Yiu is getting better. However, now I’m noticing that my shoulders are not staying back. They’re kind of doing okay as far as staying down. And, my neck did bother me tonight, but different muscles – was on the sides. Tonight is was up the back.

11 min – Chum Kiu going in different directions again.

5 min – Mook Jong in the air #10 and first 10 moves of #20.

</div>

[Gary]

some stretching to warm up, then 4xSNT@8mins to practice for World Tai Chi and Qi Gong day tomorrow. 40mins total.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Moderate Speed. Start to Finish.

Mook Jong: 2 x 10, 20 & 30. Moderate Speed

Chum Kiu: 3 x Slow, Refinment

Sil Lin Di Das: 5 x Each,

Chain Punch: 50 x Slow to Moderate Speed

5 Energies 5 x Lt and Rt sides, Moderate Speed

[Deb McCaffery]

40 minutes tonight.

13 min – warm-ups, stretches, squats, leg raises.

8 min – one slow SNT against door jam with block. Tonight’s focus was shoulders down and back.

12 min – Chum Kiu through R pierce, double chamber. Did the form in 8 directions (N, NE, E, etc. so I break being oriented to my training space. Also worked on shoulders back and down.

7 min – Mook Jong #10 + first ten moves of #20. Again, worked on shoulders back and down. I thought I was doing pretty well with that, but my lats are telling me otherwise! 😛

[Gary]

just 8 mins today performing at World Tai Chi & Qi Gong Day

1xSNT@8mins – I was pleased to find a meditative state of mind and maintain relaxation and root throughout. Next time, would be even better to manage proper elbow position or extension appropriately in all movements!

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Moderate Speed. Start to Finish.

Mook Jong: 3 x 10, 20 & 30. Refinement.

Chum Kiu: 3 x Slow, Refinment

Sil Lin Di Das: 5 x Each,

Chain Punch: 50 x Slow to Moderate Speed

5 Energies 5 x Lt and Rt sides, Moderate Speed

[Deb McCaffery]

33 minutes tonight. Crazy busy day today so practice time was a bit short. Have to practice though because you don’t only have a confrontation when you have plenty of energy.

11 min – warm-ups, stretches, squats, leg raises.

11 min – Chum Kiu through R punch, double chamber. Did multiple directions to disrupt orientation.

6 min – Mook Jong #10 + first ten moves of #20.

6 min – SNT again door jam with block.

Was very tired tonight, but tried to focus on shoulders down and back.

Not my best training night.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 1 x Moderate Speed. Start to Finish.

Mook Jong: 3 x 10, 20 & 30. Refinement.

Chum Kiu: 2 x Slow, Refinment

Sil Lin Di Das: 5 x Each,

Chain Punch: 50 x Slow to Moderate Speed

5 Energies 5 x Lt and Rt sides, Moderate Speed

[Deb McCaffery]

46 minutes tonight.

13 min – warm-ups, stretches, squats, leg lifts.

8 min – slow SNT against door jam with block.

11 min – Chum Kiu reps through R pierce, double chamber.

6 min – Mook Jong #10 + first 10 moves of #20.

5 min – chain punches w/4-direction footwork.

3 min – 1-2-1 drill with curve and tan das or tan changs on the forward steps.

[Josh]

4-28-26

80-minute practice (More due to the interruptions than actual practice) 🙁

Completed Level 3 Week 1 Quiz

Week 2 Level 3 classroom

8-minute SNT

3x chum kiu

Sil Lin Di Das (Using new Wallbag setup)

3-minute 1-2-1 drill

10 X #30

4x #10 and #20

Very frustrating practice this AM. Too many interruptions! I will grab some more space later in the day to do a bit more.