[Chris Villareal]

45 minutes

Siu Nim Tao twice, Wooden Dummy #10 and #20 -then practiced Dummy #30 @ 60 bpm 3X’s-Chum Kiu 2X’s-Did stretch and warmed up before-Did the 1-2-1 three minute drill, step and punch, pak, bong, tan, boat drill-front, side, back kick on bag.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 5 x Start to Finish, 15 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed, Refinement.

5th Energy: 10 x Moderate Speed.

[Deb McCaffery]

40 minutes tonight.

9 min – warm-ups, stretches, squats, leg raises.

12 min – one slow SNT against door jam with block. Focused on upper body relaxation. Wow! My thighs were screaming!

13 min – Chum Kiu through R lan sao, L chamber.

3 min – Mook Jong in the air. A bit sloppy tonight.

3 min – Chain punches with 4-direction footwork. Making progress.

[Josh]

Practice 4-11-26

25-minute warmup, strength training, and PT

10-minute Siu Nim Tao

3x Chum Kiu 1x Slow for refinement and 2x normal speed (starting to balance much better during kicks)

5-minute #10 and #20 on the dummy

3-minute 1-2-1 Drill

5-minute Sil Lin Di Das

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 3 x 15 min. Start to Finish, 15 min.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed, Refinement.

5th Energy: 10 x Moderate Speed.

[Deb McCaffery]

41 minutes tonight.

13 min – warm-ups, stretches, squats, leg lifts.

10 min – one slow SNT. Ting Yiu and neck muscles not too bad tonight. 🙂

11 min – Chum Kiu through R lan, L chamber.

3 min – Chain punches with 4-direction footwork. Getting easier.

4 min – Mook Jong #10 different speeds.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 3 x 15 min. Start to Finish.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed, Refinement.

1 – 5 Energy: 10 x Moderate Speed.

[Chris Villareal]

35 minutes

Stretched and did my dummy work 10-20-30 with #30 @60bpm – Chum Kiu twice, Siu Nim Tao twice,1-2-1-drill, 5 energies practice

[Deb McCaffery]

50 minutes tonight

15 min – warm-ups, stretches, squats, leg raises

12 min – one slow SNT against door jam with block

10 min – Chum Kiu through mut, pierce, double chamber (see technical posts for question)

10 min – Mook Jong #10 and first ten moves of #20

3 min – Sil Lin Di Da

[Josh]

4-12-26

45-minute practice

25-minute Warmup, Strength Training, and PT

10-minute Siu Nim Tao

1x chum Kiu Slow for refinement

#10 and #20 on the dummy slow practicing refinement.

[Josh]

4-13-26

90-minute practice

25-minute Warmup, Strength training, and PT

25-minute Classroom sessions

10-minute Siu Nim Tao

4-minute Sil Lin Di Das

4-minute 1-2-1 Drill

1x Chum Kiu very slow for refinement

#10 and #20 on the Dummy moving very slow for refinement.

I was doing several things incorrectly so now I am fixing those movements.

[Chris Villareal]

45 minutes

Stretched and warmed up-Siu Nim Tao slowly twice-Chum Kiu twice-Wooden Dummy practice #10,20 and 30 twice ea.-1-2-1 drill-step and punch drill-front, back and side kick drill on the bag-chain, pak, tan, bil, bong, boat punch drill on bag.

[Clint Chevalier]

60 Min.

PM Practice: Siu Nim Tao: 4 x Moderate Speed. Start to Finish.

Mook Jong: 4 x 10, 20 & 30. Moderate Speed, Refinement.

1 – 5 Energy: 10 x Moderate Speed.

[Deb McCaffery]

40 minutes tonight.

12 min – warm-ups, stretches, squats, leg raises.

9 min – one slow SNT against door jam with block.

10 min – Chum Kiu through L fak sao, L mut, R pierce, double chamber.

4 min – 1-2-1 drill changing last punches to tan da’s.

5 min – Mook Jong #10 plus first 10 moves of #20.

[Josh]

4-14-26

60-minute practice

25-minute warmup. strength training, and PT

8-minute Siu Nim Tao (With wall and block)

3x Chum Kiu (Slow for refinement on all 3)

4-minute 1-2-1 Drill

4-minute Sil Lin Di Da

3x #10 and #20 very slow on Dummy paying close attention to Sifu’s refinements.

Felt good today. Only small problems with my knee. It seems to be coming around.