These traditional Chinese meditation balls (aka Qigong balls) are hollow spheres made of polished metal measuring 2 inches in diameter, each containing a chime that rings when an inner ball strikes the outer sphere. Hold these meditation balls in one hand and rotate the two in circles in the palm of your hand.
Traditional Chinese meditation / qigong balls circulate the energy of the body (Qi) by stimulating accupressure points in your hands. They also promote better blood circulation and relax muscles and joints while provide general well being. Also great for Qigong / Kung Fu practitioners developing looking to develop a dual awareness in hands.
History of the use of Traditional Chinese meditation balls are an ancient practice that dates back to the Ming Dynasty (1368-1644). For thousands of years meditation
- Simple directions are included.
- Brocade box may be blue, red or green.