What is a Sound Bath?
If you’ve never experienced a Sound Bath, you’ve got to try it! This ancient sound-healing practice of relaxing musical presentations predate Christ and have been scientifically linked to reductions in stress and anxiety. They are outstanding for those with an interest in health, wellness, meditation and mindfulness.
Our sound bath involves lying down and listening to transcendental tones of gigantic gongs, Tibetan singing bowls, a collection of metal and crystal bowls that emit different frequencies used to promote meditation and relaxation.
This is an immersion of your mind, body and spirit into sound frequencies which the soul needs, wants and craves! Tapping into the body’s natural frequency, the sound vibrates throughout the body in a level we can’t normally tap into. The sound waves from the instruments vibrate through the brain to moving you into deeper Alpha, Theta and Delta brain wave frequencies. These vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
Sound Bath Healing Benefits and what you may experience:
- Deepening of the meditation experience
- Heightened perceptions and sensations in the body
- Feeling more centered and balanced within
- Deep profound relaxation
- An enhanced sense of wellness
- Improved sleep
- Decrease in stress, anxiety and depression
- Quiets mind chatter
- Release of blocked emotions
Dana Point Sound Bath Specialist, Dawn Arthur
Performing each sound bath is Certified Sound Meditation Practitioner Dawn Arthur! Dawn is a native Californian living in San Clemente who love sharing the many benefits of sound therapy. She is a retired Deputy Sheriff with certifications not only as a Sound Meditation Practitioner, but also as a Holistic Life Coach, Clinical Hypnotherapist, Qigong practitioner, Feng Shui practitioner and Energy Worker. Dawn enjoys her free time looking to help others, practicing Tai Chi, Qigong & Wing Chun Kung Fu, playing sound baths, taking care of her pets and enjoying the beaches of Southern California.
Take Your Mind, Body & Soul to A Whole Different Frequency!
A LIVE EXPERIENCE !!!
“Tap into the frequency of healing”
Deeply vibrational energy of Sound Healing.