Wing Chun Stretches

Everybody wants to hit harder, move faster, and be stronger… but hardly anyone wants to do the boring stuff that makes it possible.

That’s why most Wing Chun practitioners hit a ceiling.
They think getting good comes from muscle. It doesn’t.
It comes from being able to get into positions of power, stability and structure. From doing the work nobody else does.

That’s where Wing Chun stretching comes in.

I’ve seen it over and over in my last 30 years of Wing Chun… too many people lack the flexibility to get into Wing Chun’s positions. If you can’t get into positions, you can use your body like a lever.

That’s why they keep fighting force and force year after you. They can’t tell the difference between struggling with themselves and  struggling with someone else.

So here are targeted Wing Chun stretches that unlock your body to use Wing Chun correctly.

Do them consistently and your body will open up in order for your structure to align, and your movements will begin to feel effortless.

You stop forcing positions — and start owning them.

Wing Chun Stretches to Unlock Real Structure and Flow

Most people try to power through their Wing Chun positions — forcing Tan Sao and Bong Sao instead of feeling them. That’s not strength. That’s tension. And tension kills flow.

If you’ve ever struggled to keep your elbows in, hit the right angle, or keep your shoulders from tightening up, this video is your solution.

🎥 Watch: Wing Chun Stretches – Tan Sao and Bong Sao Stretches

In this video, I walk you through a complete Wing Chun warm-up routine that fixes what most people overlook — shoulder mobility, chest openness, and correct arm alignment.

These aren’t generic stretches.
They’re Wing Chun-specific mobility drills that retrain your body to naturally fall into proper Tan Sao, Bong Sao, and Fook Sao positions — without stiffness, without forcing, without overthinking.

✅ Here’s what you’ll learn:

• The exact Wing Chun stretches I teach all my students at The Dragon Institute

• How to warm up for maximum structure, speed, and relaxation

• Why flexibility is the secret to effortless Tan Sao, Bong Sao, and Fook Sao

• How to relax into alignment instead of muscling through it

• The daily stretching habits that completely transform your Wing Chun

These stretches aren’t just for beginners — they’re for anyone serious about improving their Wing Chun.
Do them every day. Watch your form, timing, and confidence level skyrocket.

Because when your body’s aligned, your power flows.
And when your power flows — everything changes.