Wing Chun Blog

Wing Chun Blog

Welcome to the Wing Chun Blog!

You'll find tons of Wing Chun articles, lessons, videos and more by Sifu Adam Williss, Dragon Family Wing Chun and crew at The Dragon Institute.

Subscribe to Sifu Adam Williss' YouTube Channel

Common Mistakes Wing Chun Beginner's Make

Common Mistakes Beginning Wing Chun Students Make

Wing Chun for Beginners / Adam Williss It's been 24 years since I began practicing Wing Chun. I've trained thousands ...
Read More
3 Simple Self-Defense Concepts

3 Self-Defense Concepts Everyone Must Know

Here's the hard reality about Self-Defense: There are WAY too many people in martial arts teachers, schools and mixed-martial art ...
Read More
How to Control Every Single Moment of a Self-Defense Attack - Energy Theory

How to Control Bigger, Stronger Opponents: The Energy Theory of Wing Chun

Using Wing Chun's Energy Theory you can learn to overcome bigger stronger opponents. Wing Chun's energy theory begins with meeting ...
Read More
The Asking Hand of Wing Chun

The Asking Hand of Wing Chun

The Asking Hand of Wing Chun (man sau) keeps control of the fight with consistent questions aimed at the opponent's ...
Read More
Taoism and Wing Chun

Wing Chun & Taoism: Understanding the Source

Wing Chun was created based on principles from Taoism - a Chinese philosophy spanning over two thousand years. To return ...
Read More
Street Fighting

Street Fighting, Sports & Self-Defense Defined

What's the difference between street fighting, combat sports and self-defense? Aren't they all pretty much the same? Most people confuse ...
Read More
The Wing Chun Punch: For Beginners - Adam Williss

The Wing Chun Punch: For Beginners – Adam Williss

This beginner's Wing Chun punching lesson breaks down a few of the most important points when practicing the Wing Chun ...
Read More
How to Use Chi Sao in a Fighting

How to Use Chi Sao in a Fight

When the idea of using chi sao in a fight comes to mind, some may think of seeing the rolling ...
Read More
Meditate as you Annihilate - By Adam Williss

Meditate as You Annihilate: Developing the Wing Chun Mind

THE CARNIVORE needs no introduction: fearsome, cold and brutal. They are driven to kill simply because of their hunger. Its instinctual ...
Read More
wing chun dummy

Wing Chun Dummy for Beginners (How to Use A Wing Chun Dummy)

How to Use a Wing Chun Dummy In this Wing Chun beginners lesson, I’ll discuss how to use the Wing ...
Read More
Leung Sheung: Too Important to Overlook

Leung Sheung: Too Important to Overlook

As featured in Wing Chun Illustrated Magazine Issue No. 34, 2017 As Yip Man’s senior-most student in Hong Kong, there is ...
Read More
One Inch Punch - Adam Williss

Adam Williss – One Inch Punch Demonstration

Adam Williss demonstrating the one inch punch made famous by Bruce Lee. Adam is a Wing Chun sifu in Southern ...
Read More
Online Wing Chun

Wing Chun Tips for Beginners Only the Experts Know

These Beginners Wing Chun Tips may make or break some students. Wing Chun is one of the most highly misunderstood ...
Read More

Learn Wing Chun at Home

  • Start learning Wing Chun system at home through our Online School.
  • Designed to help those with a sincere desire to study uncompromisingly high-quality Wing Chun at home.
  • Become certified and recognized under The Dragon Institute ranking system.