Wing Chun Blog

the best wing chun

The Best Wing Chun

The Best Wing Chun - Sifu Adam Williss So you want to find "the best Wing Chun?" If you're looking ...
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Why Tradition is Killing Wing Chun

Why Tradition is Killing Wing Chun

Almost anyone who loves martial arts knows of Ip Man, the Wing Chun teacher of Bruce Lee. In Ip Man’s ...
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Wing Chun Terms

Wing Chun Terms / Techniques

This is a comprehensive guide to Wing Chun Terms and Techniques. Its NOT your average "Wing Chun Glossary of Techniques" ...
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Why Wing Chun is Not for Competition

Why Wing Chun is Not for Competition

Wing Chun is Not for Sports Competition, Here's Why.. In this article, we'll take a look at why Wing Chun ...
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Ben Der

Sifu Ben Der: Artist of Life

First of all, thank you for your dedication to Wing Chun! Knowing that you’ve practiced Wing Chun for over 60 ...
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The Journey of Siu Nim Tao

The Journey of Siu Nim Tao

Don’t you think it’s time we finally get rid of Siu Nim Tao? Let’s face it, modern times have changed ...
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Wing Chun Competition

Competition is for the Average

They say competition is healthy. I say it’s for the average. You know, those who can’t see past the struggle ...
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wing chun the art of efficiency

Wing Chun – The Art of Efficiency

By Adam Williss Why everything Wing Chun does is meant to help the practitioner become more efficient I realize most ...
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Wing Chun Video Training

Wing Chun Training Videos

Wing Chun Training Lessons Here are some of our best free training videos for learning Wing Chun! Below, you will ...
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Wing Chun in MMA

Wing Chun in MMA (Tony Ferguson, Anderson Silva, Jon Jones)

The Pros and Cons of Wing Chun in MMA The million dollar question...does Wing Chun belong in MMA? Before we ...
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Wing Chun Magazine

Wing Chun Magazine (AKA Wing Chun Teahouse)

Published in 2006 under its original name, Wing Chun Teahouse, Wing Chun Magazine was a free community-contributed online publication dedicated ...
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Wing Chun Punch

What is the Wing Chun Punch?

Guest Contribitor Have you ever dreamt of being in an IP MAN movie like I have? For those that don't ...
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What is the wooden dummy for

What is the Wooden Dummy For?

. The Wooden Dummy is one of the coolest peices of equipment in all of martial arts. It is a ...
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Anchor

What is ‘The Anchor’ in Wing Chun? (How-To Lesson)

In this "how to" Wing Chun lesson, I'm going to teach you "The Anchor". It is a Wing Chun concept ...
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Black Belt in Wing Chun

How Long Does it Take to Get a Black Belt in Wing Chun?

The Dragon Institute | Wing Chun Online In this article, we'll answer a few questions about how much time is ...
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Self-Defense

Self Defense Training

With a focus on practical, realistic self defense training, our Orange County Wing Chun schools can help you achieve the ...
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Wing Chun Lessons

Wing Chun Lessons

Learn Wing Chun lessons online with Sifu Adam Williss ...
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Own It - Kung Fu Life Lessons

Own It!

Stop with the excuses and start dominating! Forget about what other people are telling you. Stop competing Stop playing Stop ...
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Attack the Day

Attack the Day

Teach yourself how to attack the day like a predator and stop settling with being someone else's dinner. Because you're ...
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Value Yourself Enough to Invest in Yourself

Value Yourself Enough to Invest in Yourself

Know that you are the most important investment you will ever make. You are worth it. You are worth every ...
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How to Accomplish Important Things

How to Accomplish Important Things

Stay hungry for a few things. That's how you accomplish important things. Stop overwhelming yourself by trying to do too ...
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Kung Fu Life Lessons

Kung Fu Life Lessons

Kung Fu Life Lessons is a project by Sifu Adam Williss, founder of The Dragon Institute. Here we feature words ...
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Kung Fu Life Lessons

You Don’t Have To, You Get To

 You don’t “have” to practice Kung Fu. You “get” to practice Kung Fu. You don’t “have” to work hard ...
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Dragon Built Not Born

A Dragon is Built, Not Born

Taking on a new endeavor takes strength. You know you aren’t going to be good at new things at first ...
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Make Time - If It Matters - Adam Williss

Make Time, If it Really Matters

Make time. It's that simple. If it really matters to you, make time. You can make time or you can ...
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Common Mistakes Wing Chun Beginner's Make

Common Mistakes Wing Chun Beginners Make

Wing Chun for Beginners / Adam Williss It's been 27 years since I began practicing Wing Chun. I've trained thousands ...
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3 Simple Self-Defense Concepts

3 Self-Defense Concepts Everyone Must Know

Here's the hard reality about Self-Defense: There are WAY too many people in martial arts teachers, schools and mixed-martial art ...
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The Asking Hand of Wing Chun

The Asking Hand of Wing Chun

The Asking Hand of Wing Chun (man sau) keeps control of the fight with consistent questions aimed at the opponent's ...
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Taoism and Wing Chun

Wing Chun & Taoism: Understanding the Source

Wing Chun was created based on principles from Taoism - a Chinese philosophy spanning over two thousand years. To return ...
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Difference Between Self-Defense, Sports & Street-Fighting

The Difference Between Self-Defense, Sports & Street Fighting (DEFINED)

What's the difference between street fighting, combat sports and self-defense? Aren't they all pretty much the same? Most people confuse ...
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The Wing Chun Punch: For Beginners - Adam Williss

The Wing Chun Punch: For Beginners – Adam Williss

This beginner's Wing Chun punching lesson breaks down a few of the most important points when practicing the Wing Chun ...
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How to Use Chi Sao in a Fighting

How to Use Chi Sao in a Fight

When the idea of using chi sao in a fight comes to mind, some may think of seeing the rolling ...
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Meditate as you Annihilate - By Adam Williss

Meditate as You Annihilate: Developing the Wing Chun Mind

THE CARNIVORE needs no introduction: fearsome, cold and brutal. They are driven to kill simply because of their hunger. Its instinctual ...
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wing chun dummy

Wing Chun Dummy for Beginners (How to Use A Wing Chun Dummy)

How to Use a Wing Chun Dummy In this Wing Chun beginners lesson, I’ll discuss how to use the Wing ...
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Leung Sheung: Too Important to Overlook

Leung Sheung: Too Important to Overlook

As featured in Wing Chun Illustrated Magazine Issue No. 34, 2017 By Adam Williss Leung Sheung: Too Important to Overlook (the ...
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One Inch Punch - Adam Williss

Adam Williss – One Inch Punch Demonstration

Adam Williss demonstrating the one inch punch made famous by Bruce Lee. Adam is a Wing Chun sifu in Southern ...
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Wing Chun Tips for Beginners

Wing Chun Tips for Beginners Only the Experts Know

Learn Wing Chun for Beginners These Beginners Wing Chun Tips may make or break some students who want to learn ...
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